Another reason to love coffee.
Let’s talk more in depth as why coffee is overpowered:
Low-Calorie:
Black coffee is very, very low in calories. Usually a cup of black coffee is just around 5 calories. But most people mess up with what they add. Swap high-calorie additives for low-fat creamers and sugar substitutes like stevia or monk fruit to enjoy a guilt-free cup. Be careful with certain creamers, as some of them have tons of unnecessary ingredients like gums, seed oils, sugars, etc that may not necessarily impact your weight loss efforts, but just aren’t that healthy for you in general. More on that another day.
Appetite Suppression:
Coffee, thanks to caffeine, can temporarily curb your appetite. Sipping on a cup before a meal might help you eat less, aiding in creating a calorie deficit for weight loss.
Metabolism Boost:
Coffee’s caffeine content can boost your metabolism, leading to increased calorie burning even at rest, basically meaning burning more calories whilst doing nothing. This can support your efforts to shed pounds by making your body more efficient at utilizing calories.
Energy for Workouts:
Coffee’s caffeine can provide an energy boost, improving alertness and performance during workouts. This increased energy can help you burn more calories during exercise sessions, and just improve your gains overall, making it a valuable addition to your fitness routine.
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