Do you have the same question, if rice can help you in weight loss or not🍚????
Firstly, rice is not bad for health, it’s just a matter of quantity and balancing. Excess or lack of anything shouldn’t be there.
You can add protein and fibre while consuming to rice, such as for fibre : Vegetable rice, salad with plain rice, add vegetables while having rice.
For protein: You can have dal rice or dal khichdi with more quantity of dal.
This is how we can balance carbs with protein and fibre😊👍
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