chicken burger recipe 380 calories (1 serving)
Ingredients:
4 ounces ground chicken
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/4 teaspoon dried thyme
1/4 teaspoon paprika
salt and black pepper
spinach leaves
1 low calories hamburger bun
1/2 tablespoon low fat mayonnaise
1 leaf lettuce
2 slices small tomato
2 onion rings
1 teaspoon dijon mustard
carbohydrates :30 g Protein: 44g total Fat 8g
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rosemary garlic chicken sandwich recipe calories (1 serving)
Ingredients:
1 1/2 tablespoon low fat mayonnaise
1/2 tablespoon rosemary
1 garlic
4 ounces ground chicken
black pepper
1 low calories hamburger bun
1 teaspoon dijon mustard
2 slices small tomato
arugula
carbohydrates 31: g Protein: 44g total Fat 9g
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