3 Easy HEALTHY Dinner Recipes | Low Cal | Gluten Free | Plant-Based Options | Easy healthy weeknight meals to lose weight
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Hi everyone & welcome back to my channel! Today, I wanted to make a video about the easy meals I make throughout the week. All of these meals are gluten free, healthy, and easy to make. I make these on weeknights when I’m short on time and just need healthy easy recipes. The recipes are; Tofu Thai peanut salad, Tofu/chicken burrito bowls, and fish tacos. These are all gluten free and can all be made plant-based! I talk through the recipes as well as what makes them healthy.
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My name is Rachelle and I am passionate about all things nutrition, exercise, happiness, and overall health.
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INGREDIENTS –
Tofu Thai Peanut Salad:
Salad-
– 2 blocks of extra firm tofu
– 1 head of cabbage (any kind)
– 1 red pepper
– 1 bag shredded carrots
– 1.5 cucumbers
– 1 bunch of parsley, mint, or cilantro
– .5 heads of broccoli
Sauce-
– Peanut butter (I use several tablespoons, but just add a little at a time until you like the flavor and texture)
– Soy sauce (GF soy sauce if needed, or coconut aminos)
– Sriracha
– Sesame oil
– Maple syrup
– Chilli flakes
– Sesame seeds
– Garlic powder
– Ginger powder
– Salt and pepper to taste
Burrito Bowls:
– Romaine lettuce (I used 1 head)
– White rice (amount of choice)
– Quinoa
– Salsa of choice
– 1 lime
– .5 cups of shredded cheese
– Parsley or cilantro
– Black beans
– Corn if wanted
– Chicken breasts or tofu
– Various seasonings including garlic, onion, cumin, chilli powder, salt and pepper
– Zucchini
– Chipotle mayo or hot sauce
Fish Tacos:
– Corn tortillas
– Shrimp, or fish of choice
– Taco seasoning
– Broccoli or kale slaw
– Coleslaw dressing
– Lime juice
– Romaine
– Chipotle mayo
Use the amounts you want! I am eyeballing 100% of the time and tasting as I go, I never measure anything (with the exception of the rice)
These recipes are all customizable to be whatever you want them to be!