Where to buy Psyllium Husk:
Psyllium husk Nigeria:
Psyllium husk Amazon UK:
Psyllium Husk Amazon USA:
Written recipe:
Where to buy Xanthan Gum:
Xanthan Gum Nigeria:
Xanthan Gum Amazon UK:
Xanthan Gum Amazon USA:
Low Carb Fufu Meals:
Nigerian Fufu Meals:
Low Carb Nigerian Soups:
– Ogbono Soup
– Okra Soup
– Edikang Ikong
– Efo Riro
– Afang Soup
– Banga Soup
– Miyan Kuka
Nigerian starchy thickeners. Any soup that uses the following as thickener is high in carbs:
– Cocoyam
– Achi
– Egusi (to an extent)
– Ofo
– Yam
– flour
– potato
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My spice grinder:
Buy Krups Coffee Grinder (USA):
Buy Krups Coffee Grinder (UK):
❤ Buy the All Nigerian Recipes Cookbook
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In NIGERIA:
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Nigerian food is yummy!