Healthy Black Urad Dhal Ladoos
உளுந்து உருண்டை
Urad Dhal Laddu is the best homemade dessert and this traditional laddu is prepared at many homes during winter as a regular custom. This easy-to-prepare homemade laddu comes with several amazing health benefits too. Urad Dhal contains a high amount of iron, calcium and magnesium. Urad Dhal is rich in protein, carbohydrates and fats making it the best weight gaining food too. This heart-healthy lentil also helps ease digestion process, great for skin and boosts energy.
Easy and simple snack recipes with
Simple Ingredients.
*urad dhal – 1cup
*peanuts – 1cup
*roasted dhal – 1/2 cup
*jaggery – 1 cup
*Elaichi and salt – a pinch
* Ghee – a spoon
Urad dhal benefits
Urad benefits:
1.It improves digestion. One of the biggest perks of consuming black gram is that it has high quantities of dietary fiber
2.It boosts your energy
3.It boosts bone mineral density.
4.It’s good for diabetics
5.Its good for your skin
6.It is good for your heart
South Indian snacks
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