#pregnancyfoodchart #dietchart in pregnancy
In pregnancy we should eat a balanced diet so that a combination of carbohydrate, protein and fat and will h and
For protein we have to take pulses, yave all types of pulses like wholesome pulses like chickpea , rajma, beans which have a lot of protein .They are very good in Iron, minerals as magnesium , Zn Calcium.
Pregnant mother should have 2 bowls of vegetables every day, as green leafy vegetable, spinach, methi and mustard , bottle, gourd broccoli 🥦 .
Curd , milk 🥛 have protein, calcium, should take 3 glasses of milk 🥛 every day
We should include all types of fruit all seasonal and local fruits of our area . Fruits contain vitamin, minerals . Citrus fruits will be included in our diet because they are rich in vitamins C that help in absorption of iron from the intestine. All fruits are very good they have vitamins, minerals , protein and fiber’s . walnut is a very good source of omega 3 and Omega 6 fatty acid . DATE is a very good source of the iron and fiber.