Grilled Chicken Tikka Sandwich for Weight Loss | Episode 1 | Dastarkhan Recipes
Welcome to Dastarkhan Recipes by Asim – where we believe in ‘Eat Healthy, Live Wealthy’
Join Asim from Dastarkhan Recipes as he unveils the secrets to a protein-packed, fiber-rich Grilled Chicken Tikka Sandwich. Made with juicy, spiced chicken, fresh veggies, and a flavorful sauce dressing, this sandwich is not just nutritious but absolutely delicious — perfect for breakfast or lunch.
▬▬▬▬ 📌 Ingredients: ▬▬▬▬
1kg chicken seasoned with 40-50 grams of tikka masala
2 slices of bran bread
Fresh lettuce
2 slices of tomatoes
1 tbs green sliced olives
1 tbs jalapenos
1 slice cheddar cheese
3 tbs chicken tikka
Sauce Dressing:
1 Tbs honey mustard sauce
2 Tbs one thousand sauce
2 tbs mayonnaise
1 tsp bbq sauce
1 tbs garlic sauce
2 tablespoons of olive oil or butter for grilling
Recreate this wholesome sandwich at home and enjoy a tasty and health-packed meal!
▬▬▬▬▬▬▬ Timestamps ▬▬▬▬▬▬▬
00:00 Introduction
01:05 Instructions for Chicken
02:04 Chicken Tikka Marination
02:49 Sauce Prepration
04:34 Cooking Chicken Tikka
05:44 Vegetables for Sandwich
06:33 Chicken Tikka is Ready
07:26 Sandwich Filling
08:50 Grilling Chicken Tikka Sandwich
09:33 Presenting Grilled Chicken Tikka Sandwich
10:00 Tasting Grilled Chicken Tikka Sandwich
10:18 Nutrients Macro List
10:29 Outro
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