Hello Everyone, Today’s video is all about Which is Best Indian Breakfast for Weight Loss ? Quick Oats Vs Poha Vs Suji Vs Paratha. As Dietitian I will be comparing these 4 mostly consumed indian breakfast options on the basis of 5 Categories. Which are Nutrition, Glycemic Index, Digestion, Effect on gut health and convenience. In the end I will be sharing with you the most healthiest Indian breakfast meal , specially to lose weight. Find out How they are Different & their Nutrition. As Every grain has its own importance, but let’s figure out the best one for weight loss.
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