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lentils with vegetables (1 serving) total 250 calories carbohydrates :40g Protein: 13g total Fat 5g
Ingredients:
1/4 medium red onion
1 olive oil
1 garlic
1/2 medium carrot
1/2 small zucchini
1/4 medium red bell pepper
1/4 cup brown lentils
1/2 cup water
1/2 cup low sodium vegetable broth
1/4 tsp turmeric powder
1/4 tsp cumin powder
salt and black pepper
1 bay leaf
1/2 tbsp parsley
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