Hi! Come join me for my fall healthy meal prep ideas for the week! I will focus on easy meal ideas that are healthy and tasty. When I meal prep it’s important to make it budget friendly, easy, healthy, quick, high in protein and of course-DELICIOUS! My kids are bringing home all the back to school germs so I made some immune boosting wellness shots as well. I share ideas for breakfast, lunch and snacks throughout the day. These meals are easy to take to work, on the go with kids or to enjoy at home. I hope this video gives you some inspiration and new ideas to try! Subscribe if you’re new for more fun ideas and motivation!
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*Recipes*
Healthy Apple Pie Breakfast Cookies:
Turkey Taco Lunch Bowls:
Ingredients:
1 lb. of lean ground turkey (you can also use ground beef or ground chicken)
Frozen Corn
Taco Seasoning packet
Can of black beans
Cut up butternut squash (about 1.5 cups)
Cup up sweet potato (about 1.5 cups)
Cilantro to taste
Directions: Cook the meat until done. Cook the squash and sweet potatoes in the air fryer or bake in the oven at 400 degrees until done. Add all the ingredients to the skillet with the meat and cook until hot.
Immune Boosting Elderberry Wellness Shots:
1 lemon juiced
2 cups of blueberries
1-3 inches of peeled ginger
Water (about 1 cup)
1 cucumber
Directions: Blend all the ingredients. Next, pour over a strainer. Take the juice and pour into 2 oz containers. Enjoy!
Meal Prep Essentials Product Links:
+Herb Savers Pods:
+Cookie scoops:
+My NEW Nutribullet:
+Pumpkin shaped cutting board:
+Wellness shot glasses:
+Ninja Grill/Air Fryer:
+Strainer:
+Funnel:
+Air Fryer Liners:
+Meal Prep Bento Containers (3 spots):
+Meal Prep Bento Containers (4 spots):
+Condiment Containers:
+Meal Prep Jars:
+Digital Meat Thermometer:
+Protein Powder:
+Meat tool:
+Chia Smash:
+OXO peeler:
+silicone snack holders:
+Cherry Pitter:
+NutriBullet (personal size, then you can purchase the larger container for bigger jobs) :
+Mini food processor:
+Food Processor (larger):
+Glass Meal Prep Containers:
*I use affiliate links, meaning, at no additional cost to you, I will earn a small commission if you click through and make a purchase. But please remember, I will ONLY RECOMMEND things that I truly LOVE!
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