Keto Diet – Low Calorie High Protein Tortillas!
2 Net Carbs and 6g Protein per Tortilla Recipe!
Here’s how I made Low Calorie High Protein Tortillas:
1. Measure all your dry ingredients and add them to a bowl using a sifter to prevent any clumps.
Mix your dry ingredients with a fork to get a consistent composition
2. Add the egg, oil, and water and start mixing with a fork first. As the dough starts to thicken, transition to your hands
3. Knead the dough for a couple of minutes and roll it into a ball, let it rest for a minute. It can be sticky at first.
4. Split the dough into 9 smaller pieces, and roll them in your hand into smaller balls. I like using a scale and measuring mine into 1oz/28g tortillas.
5. Using a tortilla press, place each ball between two parchment paper sheets to make your tortillas. I like to stretch mine with a rolling pin after to make it thin. If you don’t have a tortilla press, you can roll them directly using the rolling pin or even a wine bottle if you don’t have a rolling pin, whatever you’ve got handy.
6. Tortillas can be stored uncooked in a sealed bag in the fridge for 3 days so you can make a larger batch and enjoy them fresh when you need them.
7. Cook the tortilla on each side for about a minute, a few seconds after you see bubbles forming and light golden-brown spots. Don’t overcook
8. Top them however way you want.
Low Calorie High Protein Tortillas Ingredients:
~9 servings/tortillas
110g lupin flour – I used Kaizen lupin flour
14g arrow root or tapioca starch
Two pinches salt
1 large egg
18g olive oil
50g water
(completely optional) 1 tsp xanthan gum
Low Calorie High Protein Tortillas Macros:
serving = 1 tortilla:
60 calories
2g Net carbs
6g protein
3g fat
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2 Net Carbs and 6g Protein per Tortilla Recipe!
Low Calorie High Protein Tortillas for Keto Diet
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Low Calorie High Protein Tortillas for Keto Diet!