Snacking done in moderation and by making healthier choices, snacking can fit into a healthy dietary pattern. Nutrition experts tend to recommend 1 to 3 snacks per day (between 150 and 200 calories each).
#90dayswithpal
Please join me in the 90 day challenge to transform our social medial family towards a healthy 2024. Please login to the website and document your completion every day for the 7 days of the week. There will be giveaways for people who complete every day for the next 90 days.
Week 1 challenge – Moving minimum of 15 min a day
Medical comedy (Medcom) shows:
I love doing medical comedy (medcom) stand up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness on healthy lifestyle.
My upcoming show details:
Singapore:
October 28, 2023
Malaysia:
October 29, 2023
Organized by #svcaremedicalgroup
Texas:
Dallas: Nov 19, 2023
Houston: Nov 18, 2023
Our 8-week weight loss program – NewMe:
Are you interested to join our 8-week program designed to help you make lasting changes to your lifestyle so that you can be free of medications?
newme.fit6@gmail.com
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Email: askdocpal@gmail.com
Pls donate to our non profit Vanna Malargal Foundation, here are the details
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