Hey guys and welcome to Artem & Helen – Healthy recipes!
Today I’m going to show you how to make delicious, healthy gluten-free and lactose-free Eclairs. You will learn how to make a two-layer filling with a combination of flavors that will surprise everyone! And we will also prepare a special white icing that does not stick to your hands and does not crack when cut.
This gluten-free, lactose-free dessert is a great meal for people who are choosing a healthy food, but like to eat something tasty!
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Macros per 100 g: Calories 318, Proteins 10.1, Fats 24, Carbs 14.6
17 eclairs. Size 11 centimeters (4,3 inches).
Sweetener: 1 gram of my sweetener is equivalent to 10 grams of sugar.
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Dough Ingredients:
Water 200 g
Oil (resistant to high temperatures, I have peanut oil) 40 g
Salt 1 g (1/4 tsp)
Whole grain rice flour 80 g
Psyllium 10 g
Egg 2-3 pieces (120-180 g, it took me 145 g)
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Filling Ingredients:
Blueberries 100 g
Pectin 2 g
Sweetener 3 g
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Cream Ingredients:
Cashew (dry) 180 g
Lime juice 40 g
Sweetener 8 g
Salt 0.5 g
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Ingredients for white frosting:
Coconut milk 100 g
Dry coconut milk 20 g
Sweetener 4 g
Agar-agar 2 g
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Chocolate Glaze Ingredients:
Coconut milk 100 g
Cocoa powder 10 g
Sweetener 4 g
Agar-agar 2 g
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Low calorie eclairs:
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