Hello Friends , This is Shyam Sawant (ISSA Certification in Nutrition)
Try this healthy and tasty smoothie for your weight loss goal as a breakfast option. It has –
1) Complex carbohydrates for whole day energy and keeping your fuller for longer so you wont get hungry soon
2) Protein for your muscles and other body functions
3) Good healthy mono and poly unsaturated fats for heart and brain
4) True Ceylon Cinnamon will not allow your insulin levels to spike which we want for effective weight loss and plus Cinnamon has other benefits
5) This is your Oats recipe for weight loss
6) This is your peanut butter receipe for weight loss
Remember friends , you will achieve weight loss simply by reducing your calorie intake below your maintenance calories , but to protect your all important muscles and target the stored body fat you need protein. Even a normal person needs around 1gm of protein per 1kg of his weight. So if you weight 70 kg , you need 70 gms protein at minimum.
So which ever weight loss diet you follow , this super healthy smoothie can definitely be part of your diet as it has all the 3 macro-nutrient that body needs along with vitamins.
You can customize this smoothie for your weight gain goal as well which will help you gain good healthy clean weight. Put your comments / questions in comment section below and I will let you know how we can do this.
My name is Shyam Sawant and I work for a global Investment bank. I love fitness and nutrition which lead me to certify my self in Nutrition from ISSA. I have experienced the true power of nutrition over medicine and want you all to realize the same.
Thanks for investing your time in watching this video and I hope it will add some value to your life.
Have a nice day!!!
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