I hope my fellow hardgainers benefit from these tips from my full day of eating high calories! I’m not superhuman either. On my journey from skinny to fit, I’ve struggled with my diet over these 5 years of training but I’ve also tackled loads of those obstacles and got amazing results because I stuck to the plan and persisted – even in the hard times…
What is online personal training?
You’ll workout independently at the gym, a park or at home whilst recording little clips now and then so I can check your form in on point. I’ll be designing, monitoring & adjusting your program accordingly so that you can hit your fitness goals faster and I’ll send you a nutrition PDF to help you gain 4kg of weight every month easily. Online training holds a lot of value for those who have a basic understanding of exercising or have been training for over 1 year but I am open to working with complete beginners too as we all start somewhere.
I implement all of these video tips plus tones more into my 1-1 program FOR SKINNY GUYS ONLY. You’ll be gaining an extra 4kg per month in bodyweight and will be increasing the weight on all of your exercises, especially bench press, squats & deadlifts. So if you’d like to work with me 1-1 then apply for online coaching on Fiverr using the link below:
The Benefits:
-Get 24 hour access to your coach by text
-Be certain you’re training correctly
-Get motivated when you need it
-Keep track of your diet and gain weight fast
-Increase weight on all exercises in a matter of weeks
-Look & feel healthier and get more attention from girls
-Have more energy and testosterone day to day