Members share their journeys https://www.instagram.com/inshapefam
– Level 1: beginners, low/high body weight https://bit.ly/31DbTmr
– Level 2: intermediate & advanced levels https://bit.ly/3lTBeRp
– Level 3: train with equipment https://bit.ly/2xwPMkY
– Level 4: the HARDEST challenge
– Super fun easy dance steps https://bit.ly/3nQLtpg
– Lose belly fat walking https://bit.ly/3lbCGRi
– Total ABS http://bit.ly/2UBJ2Ze
– Chest, arms, shoulders https://bit.ly/3ceCcC7
– Butt, hips, thighs, legs http://bit.ly/2RRbXuh
– Face, neck, back https://bit.ly/3lPqVOh
– Results & recipes what I eat https://bit.ly/35iN8MD
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☞ FREE programs, weekly plans, healthy recipes https://hamilly.com/
☞ Train on Inshape App https://www.hamilly.com/a/
☞ https://www.facebook.com/hanamilly
☞ https://www.instagram.com/hanamilly/
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Join Inshapefam on Youtube:
https://www.youtube.com/channel/UC3imX_9eaMl6-NuokFyHH0w/join
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D I S C L A I M E R
“How long does it take to see results?” One member sees results in 10 – 30 days does not mean you will get the same results like her. It’s because your body is different and unique (you have a SMALL BUILD or your starting size is BIGGER). And because there are so many different factors at play: how often you workout, the type of your workouts, your food choice, you are being in calorie deficit or surplus, etc. – means that how quickly you see the results does not solely depend on my workouts, it’s the team work between YOU and I.
Beginners (newbies, who never/barely exercise) and members with an average fit body, they often see results faster because their bodies adapt easily to the new changes. If you are not a beginner (even if you take a long break), your body needs more time to switch from old to new routines.
And because of the differences among us (fitness goals, sizes, shapes, ages, health and physical conditions…), you should not rely on my workout as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
Begin with your level, stay consistent with the programs/weekly plan on my website, build healthy eating habits, limit unhealthy foods and surround yourself with motivations. You will see results like many Inshape members do.
Remember to take your Before photos and share your progress to inspire us ♡
About you and me oh another kind of chemistry oh I got nothing on my Christmas list but you but You Every I You oh You We going down [Applause] Going W control it’s out of control out of Control So don’t let me so so don’t let me go go go go go go so don’t let me so don’t let me go go Go Cuz I don’t want to if you don’t baby Babyy Been thinking about you and me another kind of chemistry I got nothing on my Christmas L but you but you oo O Don’t You Forget About It M been thinking about you and me another kind of chemistry I got my on my CR was L but you [Applause] you been thinking about you and me another kind of chemistry chry I got nothing on my Christmas as I try to make my way through the crowd feel feeling alive I love being by your side it makes me shine we got One all right let’s dance our problems away in the night love being right next to you you’ll be on my mind I’ll be dreaming about bre down for the right might be over tomorrow but we got this stay Forever do you hear that Sound Oh My Tomorrow there’s nothing personal and having a little fun you wait and see if it’s worth your give me give me I’ll take it I’ll take it tomorrow I’ll stick like inside your mind just watch me give me give me roll I’ll take it I’ll take it tomorrow I’ll stick like
Inside just watch me just watch [Applause] Me oh so Cru Oh so C Adore Me adore me Go to me me it’s me with the skyline painted in blue oo that’s what we Do blanket with the skyline painted in blue oo that’s what we do we’ll be chilling and having a good good time doesn’t matter if the snow is falling or the wind blows in the rain is Ping it will always be Christmas in my heart but this year I want to hang out
With my friends and family making angels in the Sandu doesn’t matter it is Christmas in my heart here we go about you and me another kind of chemistry I got nothing on my Christmas list but you You