Here’s a few tips on how to keep your blood sugar levels under control over the holidays number one before your big meal take 1 tbspoon of apple cider vinegar and mix it in a large glass of water drink that before your meal number two eat your green leafy vegetables
First these are high fiber vegetables that are low in starch also eat the meats first these are high in proteins and fats eat your potatoes and starchy foods like stuffing last this will help to slow down the overall digestion of your meal number number three do some
Activity after you eat don’t sit down and watch the tube go outside for a walk or help with cleanup this will help to keep those blood sugar levels down as well number four if you’re going to be drinking try to stick to the lower calorie alcohols like Spirits dry red
Wine and light beers also have a glass of water between each drink to help you stay hydrated and last but not least enjoy your holidays be grateful gratitude helps you to reduce stress and reducing your stress can also help with your blood sugar levels