#healthysaladrecipe #sproutsrecipemalayalam #healthysaladforweightloss
How to Make Sprouts at Home in Malayalam Healthy Salad Recipes Malayalam Mung Beans Sprouts easy making at home Sprouts Recipe malayalam
About This Video
Its an healthy salad recipe for weight loss, and easily everyone can make sprouts at home. Explaining the video in Malayalam language.
This salad i include mung beans, chickpeas as well brown mung beans also.
making sprouts is a long process, but the benefits of sprouts recipes are good to maintain a healthy diet.
so every viewers can know how to sprout easily and After sprouted we can make a healthy salad includes vegetable, fruits as well apple cider vinegar.
this Healthy salad recipe have lot of anti oxides, that help to improve immunity power
Ingredients to make sprouts at home, payar mulappichathu/payar mulappichathu recipe as below
Mung beans
Brown mung beans
Chickpeas
Hygienic cloth
Water
Sprout pot/Hygienic cloths
Ingredients to make Healthy salad recipe for weight loss at home, payar mulappichathu salad as below
Sprouted beans
Cucumber
Carrot
Tomato
Capsicum
Broccoli
Onion
Apple cider vinegar
Pomegranate etc
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Welcome all to watch the video from cook and serve through this video, we can know how to make sprouts with mung beans, chickpeas brown beans, etc as we know, the benefits from all the pulses are good for health in sprouted pulses may have less content of proteins and minerals but
sprouts have rich in anti oxides, that helps to get more immunity strength to the body so the video how we can make sprouts with pulses, and with that make a healthy salad with vegetables as well as some fruits so it’s a good weight loss recipe
watch the video until the last and know how to prepare a healthy salad with sprouts, mixed vegetables, and fruits. let’s go to the video first, we need mung beans as we know mung beans have rich in fibers and proteins next, need brown mung beans and chickpeas
Wash properly all pulses, because they may have small mud and stones more dirt and dust is in the mung beans, so wash them properly The next step soak the pulses in water near to 4, 5 times double the water compared to the pulse that we take
It’s better to soak them all separately in water at least keep that all near to 10 hours after 10 hours, it’s nicely soaked and starts to germinate next, we can change them all to another bowl for germinating use better with air holes vessel,
This type of vessel is good to germinate the pulses while germinating process use always this type of vessel oxygen flow through the holes helps to germinate the pulses faster divide the portions in the vessel to add the soaked pulses we can either use vessel or cloth have airflow but will be very hygiene
After then cover with a hygiene cloth use always new cloth or hygiene one Will be useless due to fungus and bacteria, if we use not hygiene clothes. so use always neat and very hygiene cloths add some water on the top and keep aside better chickpeas add separately in another vessel
Keep aside near to 30 – 35 hrs or more than, then only start fully germinated add time to time little water onto the top the present visuals are after 35 hrs near to 1/2 to 1 inch all germinated chickpeas not fully germinated at this time period, but
I will make a healthy salad with this compare to mung beans.. need more time to be germinated for chickpeas add always in your diet the sprouted pulses, it’s very healthy as mentioned anti oxides content is rich in sprouts so my viewers try this method to germinate the pulses at home
Next, see how we can make a healthy salad with sprouts for the salad, we need cucumber, carrot, bell peppers (different colour), two onions and one pomegranate next, we can add broccoli and apple cider vinegar well cleaned vegetables now ready to chop
As available I take three color bell peppers if you don’t have then skip the step remove the skin of cucumber and chopped to small sizes, like square, as we can see in the video chop all vegetables that available for us so all the ingredients for the healthy sprouts salad are ready
Now next mix all them together I start to mix it all in another glass bowl chickpeas are not fully germinated, and I washed in boiled water to avoid fungal infections add all the chopped vegetables and mix together finally, add 30 ml apple cider vinegar,
Apple cider vinegar is very good for salad making and dressing add that after mix all if don’t have apple cider vinegar use olive oil or lemon juice add pomegranate healthy protein-rich sprouts salad is ready to serve so try the salad recipe and include it in your diet
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