Healthy food grabs on your lunch break. – Quick ideas for healthy food options when you’re in a hurry boil down to knowing what type of nutrition you personally want to do. – The two best options are both are moderate protein and either low fat, moderate & complex carbs, and veggies… – OR – Moderate protein, low to zero added refined carbs/sugars, healthy fats, and veggies with every meal. – Staying clear of food choices that are loaded in fat and carbs together is good rule of thumb also. – If we kick off the New Year with a little more knowledge, it’s going to be filled with progress. – 2,000 clients to success in 14 years. – Details in my profile for my 1-on-1 online personal fitness coaching – OR – Head over to coachgabbi.com and fill out the short form. – Gabbi – LSN, CPT – #healthyfood #wholefoods #healthylunch #nutritionist
If I were to walk in on my lunch break and try to grab something let’s try that typically want to shop the outside of the store bang 7 g of sugar oh so if you have this without the dressing here’s a healthy option oh I like this it’s the
Candy pecans that are the issue I would pull every one of those candy pecans out of here I’d use a quarter of the dressing and stir it around and I’d add a protein Source rotisserie chicken right here you could drop some of that on top and now you got to win oh look
Green beans this is great deved eggs oh yes please healthy fat healthy proteins this is great now you just need some Fiber so those green beans would pair well pour that salad yeah there’s lots of good options here cheesy you want a healthy source of fat right here
Omega-3s they’re fantastic for you I’ll add these to like a soup or you can put them in your water like a tablespoon put them in your water let them plump up so the takeaway carbohydrates yes try to get it with fibrous veggies low on the fats if you’re doing carbs other way
Around higher fats lower carbs