I’m so excited to start sharing longer form videos! this is vid #1 of an 8 part series I’m doing to help guide you on a path of good health in 2024… and if all goes well, I’ll continue!
today’s video is a day of eats while I’m in my luteal phase. all focused around blood sugar balance, nourishment, and yummy food. let me know what else you want to see from me, I’m all ears 🙂
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Beef and broccoli recipe- https://www.youtube.com/watch?v=dB8cfoAuvfw
Armra Colostrum (code PAIGE10)- https://tryarmra.com/
Vibrating Plate- https://www.amazon.com/shop/turmeric.and.tequila/list/35L6LOKC649VD?tag=onamzpaigelin-20&ref_=aip_sf_list_spv_ofs_mixed_d
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Hi you guys I was just editing this video and realized I should add an intro in and I also wanted to add a little disclaimer I filmed the day of eats yesterday to give you guys some hormone healthy breakfast lunch and dinner ideas my little disclaimer is do not compare
Yourself to what I’m eating this is strictly for meal ideas you guys aren’t seeing if I’m only eating a fourth of my plate or if I’m going back for thirds so like that being said you have no idea how much I eat it changes every day but
Yeah I just don’t want you guys thinking she eats less than I do she eats more than I do like you’re not seeing how much I eat the second thing is I’m in my IAL phase right now and yesterday’s day of eats definitely did align with what I
Was craving and my body was needing in my ludal phase I crave a lot more warming Foods grounding Foods well-cooked foods like I opt for Soups and bowls over salads that’s just what I crave and what my body wants obviously you can have these whenever but extra nourishing when you’re in your ludal
Phase let me think if there’s anything else this is my first video it’s really quick to the point it’s what I’m comfortable with but I really want to be making all types of videos and I want it to be what you guys want to see so this
Is just a starting point I’m learning my camera I’m going to learn how to edit but if there’s specific things you want to see please comment cuz I’m definitely reading those and I’m excited this is going to be a really fun series if you guys like it and I like it maybe this
Series will continue I think that’s all let’s get into to a day of nourishing healthy yummy easy meals we’re getting real comfortable together real fast I just woke up but I have to show you because I have it every day I make the best matcha in the world it’s what gets
Me out of bed in the morning and I add all these things in it that make me feel really good so I will show you honestly I hate to say it but the quality of matcha matters so much much I really like Peak Tea it’s pricey but their
Quality is insane it up to about halfway with hot water this is the lineup I put almond milk in first because you don’t want to put colostrum in anything that’s like super hot nice little splash of that quick note on colostrum just because I’ve been seeing so many ads and
I feel like it’s becoming this like trendy thing it’s not but it is a superfood when I was really struggling with my gut health I had leaky gut and one of the first things my doctor put me on was colostrum because it can help heal and seal your gut lining I do two
Big Scoops and then I do a scoop of insync if you do not know I created this product with my favorite brand it is a Snicker doodle flavor hormone balancing Elixir I cannot focus on the label for the life of me so I will just write
What’s in this and why I chose those ingredients and it’s sweet cinnamony Snicker doodle It’s sweetened with monk fruit so anyways it makes my matcha taste really good and this is the first thing that I consume every day so [Applause] Good [Applause] Okay sorry I’m still sweaty for my workout but last night I made beef and broccoli bowls I think from this point that recipe should be up I filmed three quick easy and healthy Trader Joe’s dinners this was one of them so this is lunch today seriously so easy whenever I
Crave red meat before or during my period this is kind of the first dish I think of I do lots of broccoli beef I feel really good with white rice it just really grounds me and is warming keeps me satisfied going to heat this up eat some
Lunch take a rinse off and start to think about what I want to make for dinner Tonight [Applause] oh And now time for the night cap I love stuffing Mel dates with a piece of dark chocolate and then drizzling sun butter on top having a few of those with peppermint teeth this feels so good on my body it truly hits the spot and that
Is it for today I hope you got some good meal ideas let me know what recipes you want to see if you want more videos like this I mean I’m really open to creating whatever you guys want so that is all cheers and good night