Healthy recipes for the new year!
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>> ITS RECIPE WEDNESDAY AND WE ARE LOOKING AT SOME HEALTHY FOOD TRENDS FOR 2024. SHANNA SMITH JOINING US LIVE FROM GREENSBORO WITH SOME OF THE DETAILS. GOOD MORNING, SHANON. >> GOOD MORNING, BRAD. NOT ONLY FOOD TRENDS, BUT DRINK
TRENDS TO AND ONE OF THEM IS TO CUT BACK OR CUT OUT CAFFEINE AND REGISTERED DIETICIAN AND THAT RAIN IS HERE TO TALK ABOUT THAT. SO WHY CUT OUT SOME CAFFEINE? WHY BUT ULTIMATELY, YOU KNOW, CAFFEINE CAMPUS THAT IT CAN BE DUE HYDRATING.
>> OVERALL, A LOT OF US GET DEPENDENT ON IT, TOO. AND SO WE HAVE TO TWEAK IT ALSO BASED ON HER SO JUST MAYBE SOME PEOPLE MAY WANT TO DIAL IT BACK IF THEY DRINK A LOT OF CAFFEINE AND YOU SAY CAFFEINE
FREE TEA IS A GREAT WAY TO DO THAT. IT’S A GREAT OPTION, RIGHT IN THE HERBAL TEA WORLD. THERE ARE SO MANY VARIETIES AND ALSO IN THE SOUTH, A LOT OF PEOPLE ENJOY SWEET TEA, RIGHT? SO THEY ALSO THINK I’M CRAZY TO TRANSITION THEM PAY
POTENTIALLY FROM COFFEE THAT THEY WORKED HARD TO DECREASE THE SUGAR CONTENT IN. >> TO THEN PUTTING IT T WHERE THEY’RE USED TO IT BEING SO WEAK. OKAY. SO YOU’VE MADE AN HERBAL TEA HERE? TALK ABOUT HOW YOU MADE THAT HE FIRST. SO.
>> REALLY EASY. USE MY NICE LITTLE GLASS. MEASURING CUP TEA BAGS. >> 4 TO 8 MINUTES. >> AT ITS SUMMIT LEAVES IN THERE BECAUSE FOR ME, THE MAN IS GOING TO ADD SOME SWEETNESS. >> ALSO WANT A LITTLE BIT OF
NATURAL SWEETNESS POPS ON TOURISM, STRAWBERRIES IN HERE AS WELL. AGAIN, ADDED FLAVOR. MAKE IT MORE FUN. BUT THE MINT IS GOING TO BRING OUT SOME NATURAL KIND OF SWEETNESS THEY’RE OK, THEY’RE GOOD. AND SO HOW WOULD YOU LET THE STRAWBERRY SOMETHING SET LIKE
THAT? >> THIS CONSENT AS LONG AS YOU WANT TO DRINK IT, RIGHT. AND SO AGAIN, YOU COULD DIAL THIS BACK, MAKE A LARGER PORTION, MAKE A SMALLER PORTION. THIS IS ALSO GOING TO HELP SOME FOLKS DRINK LESS CALORIES, TOO. WHICH IS ANOTHER WAY TO
BE MINDFUL. YEAH. AND IF YOU ARE A SUPER SWEET TEA DRINKER FULL KATHY LET IT MIGHT BE HARD TO MAKE THAT TRANSITION. ANY TIPS ON HOW TO GO FROM FULLY LET IT LESS. SO DIALING IT BACK. RIGHT. SO HALF AND
EVEN IN THAT HE WORLD THERE’S CAFFEINATED NON CAFFEINATED, RIGHT? I’M FINDING OUT WHO IN THE HERBAL TEA WORLD. THERE’S A LOT OF DIFFERENT FLAVORS TO EXPLORE. THEY ALSO CONTAIN SOME NATURAL SWEETNESS. SO YOU COULD DO A BLACK TEA BAG AS
WELL AS AN HERBAL TEA BAG AS A WAY TO DIAL BACK THAT CAFFEINE OVER TIME. THERE ARE FREE TEAS THAT ARE LIKE RASPBERRY TEASE. THEY CAN HAVE A LOT OF YUMMY FLAVORS TO THEM THAT MAKE YOU FEEL LIKE YOU’RE STILL DRINKING SOMETHING BESIDES
JUST WATER, RIGHT? BECAUSE THAT’S USUALLY THE COMPLAINT I HEAR I AM TIRED OF CLEAN WATER. YEAH. HOW DO WE JUST ABOUT? WELL, THIS IS GREAT. THAT’S A GREAT IDEA THAT HE THEIR 70 OPTIONS OUT THERE. THE OTHER TREND NOT ONLY
CUTTING BACK ON CAFFEINE FOR DRINKS, IT’S A CONTINUED TREND OF CUTTING OUT ALCOHOL. LOT OF PEOPLE GOING DRY JANUARY. WE’RE GOING TO SHOW YOU A DRINK THAT WILL HELP SATISFY THAT. IF YOU’RE USED TO HAVING A COCKTAIL. >> AT