Foods That Can Easily Add A100 Grams of Protein To Your Daily Diet
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Improve your game with the power of protein the building block of muscles here are five foods to supercharge your daily diet first up chicken breast a staple in every athletes diet a single serving provides over 20 g of protein next Greek yogurt not only a dessert but
Also a protein Powerhouse one cup offers up to 20 G third almonds a snack that packs a punch a handful gives you 6 g of protein fourth eggs breakfast Champions one egg equals 6 g of protein finally lentils a vegetarian’s best friend 1 cup offers 18 g of protein there you have it
Five foods over 70 g of protein double up for a daily dose of 100 G power up with protein