In this video we will show you how to make A HEALTHY YET DELICIOUS ONE SHEET CHICKEN AND VEGGIES MEAL! This delicious recipe gets a level up with El Yucateco Green Hot Sauce! This HEALTHY & DELICIOUS recipe is easy to make and will set your taste buds to new levels WITH ZERO GUILT! This recipe is perfect for getting your diet back on a healthy track after Thanksgiving, Christmas or any other Party/gathering/Holiday! Please be sure to Like this video, Subscribe to our channel for more content and leave us a comment. We love hearing from you!
SEE THE FULL VIDEO RECIPE HERE: https://youtu.be/QzIOvq2gRO8
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Ingredients Needed:
– Chicken Breasts
– Sliced Onion
– Mini or Sliced Carrots
– Broccoli
– 1/2 Cup Olive Oil (for the amount chicken and veggies we made in this video)
– Homemade Rub (equal parts of Salt, Black Pepper, Paprika, Garlic Powder, Onion Powder) we used 1 Teaspoon of each in this video.
– Dried Parsley for Garnish
Directions: (ALWAYS WASH YOUR HANDS BEFORE PREPARING ANY FOOD ITEMS!)
1) Make Homemade Rub (ingredients listed above)
2) Mix Homemade Rub into Olive Oil (you may reserve some Rub to sprinkle on top after coating chicken and veggies with oil if you prefer, or just mix it all together and coat).
3) Trim Chicken to your liking.
4) Place Chicken, Veggies on a baking sheet (non-stick preferably).
5) Coat well with oil and seasoning.
6) Bake at 325 degrees Fahrenheit for approximately 45 minutes or until Chicken hits 160 degrees Fahrenheit in the deepest, coolest part of the center of the breasts.
7) Remove from oven and allow to rest for a few minutes up to a final finishing temp of 165 degrees Fahrenheit.
8) Garnish with fried Parsley.
9) SERVE AND ENJOY!
Music Information:
Stock Music, Artlist.io and/or Audioblocks Subscription
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