Here’s my lunch routine as a busy health and wellness business owner living in Boston this routine only takes about 20 minutes but has a profound impact on my overall Wellness I start work at 6:00 a.m. so by the time lunch rolls around I’ve been working for about 6 hours
Straight and my body is in need of disconnecting grounding itself refueling and recharging before the second half of the day while preparing my meal I choose to fully disconnect from all outside noise and be completely present as I build the meal listening to the sounds smelling the Aromas and appreciating the
Colors of the ingredients actually physiologically prepares the body for smooth digestion increased satisfaction and minimal bloating before eating I take 1 minute to meditate so that my body can move into the rest and digest state after eating I wash and put away my plate tidy up the kitchen declare
Meal Time over and head into the second half of my day with energy Clarity and focus