This is episode two of turning convenience meals into healthy balanc meals I can take no credit for this one because my sister got it from her friend who got it from the internet there’s already a tablespoon of butter melted inside of here that was half of a
Chopped onion and a clove of chopped garlic sauteed over the stove for about 5 minutes add red pepper flakes and a little bit of salt sauté until the onions are soft using this tomato soup from Trader Joe’s this is a good time to add any additional veggies like frozen
Cauliflower rice or spinach mushrooms would be really good in here the simmer for about 10 minutes over medium heat we buy the pre-cooked lunch from Trader Joe’s besides chopping the onions and garlic there’s no additional prep work that goes into this pre-cooked lentils go for a dash of curry powder a little
More salt if you need it and that’s it you’re done it’s super easy is a full complete balanced meal for about 300 calories to serving 17 1/2 g of protein and 11 G of fiber this is seriously solid literally perfect every single time it’s so simple but it’s so good
It’s extremely comforting and satisfying