➢🔔Book a COACHING Call: http://tinyurl.com/DrMikeCoaching
FOLLOW ME ON INSTAGRAM
▶Instagram: http://instagram.com/doctormike.eth
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
An easy way to hit 200 g of protein with four easy meals for breakfast we’re going to have a blueberry protein smoothie with 1 and 1/2 scoops of whe protein in there it’s quick and easy to make and you can take it on the go the
Second one is going to be for those who have a sweet tooth and we can make protein pancakes you have 250 g of egg whites and you can throw in another scoop of whe protein in there to get some flavor and you can add some cinnamon meal number three is going to
Be an egg white toast taking about 300 G of egg whites and adding a whole egg onto that and then having a toast and then finally another 52 g of protein is going to come from making a classic protein oats and using a chocolate protein or any protein of your liking if
You guys want more of these showing you how to hit 200 g of protein leave the video the heart and comment down below some foods that you enjoy eating and say Dr Mike mmore cheers