Hi guys! In today’s video, I am sharing my healthy easy meals that I have been eating for weight loss. These days were a little lower calorie than I like to see but I did eat breakfast, lunch, dinner and dessert! See chapters below for easy video navigation.
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Intro 00:00
Tuesday Breakfast 00:05
Tuesday Lunch 01:35
Tuesday Dinner 02:03
Tuesday Dessert 02:39
Wednesday Breakfast 03:47
Wednesday Lunch 06:14
Wednesday Dessert 12:32
Outro 13:29
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Good morning happy Tuesday uh for breakfast I’m going to have a protein coffee with the quest salted caramel protein shake this is my last one Walmart was out again but I do have some of the Atkins caramel latte ones available in my refrigerator so I’m
Going to have those for the rest of the week but I like these ones better because they taste amazing and they’re 30 g of protein whereas the Atkins ones are 15 G but I like the Atkins one’s much better than the Premier Protein caramel so having this I had a little
Bit of the zero calorie zero sugar salted caramel sauce and then the Blackberry Dan Light and Fit which is so hard to find I never see the Blackberry and this is one of my favorites they had two at my store so I picked up both of
Them so this will be my breakfast then for snacks um probably for my morning snack I’ll have some grapes my afternoon snack I’ll have carrots and cucumbers with some of the veggie dip that I made in meal prep this is simply some plain non-fat Greek yogurt with the nor
Vegetable dip I did plug this all in my tracker with the amount of veggie dip or the amount of the U veggie dip package that I put in with the amount of plain nonfat Greek yogurt it comes out to zero points I think just depending on the
Ratio you may end up with a point for this but this one came out with zero points then I have my morning supplements that I usually take these around 9 so that way I have plenty of time in between my thyroid medic and my supplements I take so this will be my
These will be my snacks for the day for my lunch today I’m going to have one of the uh chicken stir fry bowls that I made in milk prep um check out my mil prep video to see how I made this but this has ground chicken lots of stir fry
Veggies some of the jeu stir fry sauce and then um I put in some of the rice hearts of palm so this is really yummy I’m going to heat this up and have a nice filling low point high protein low calorie lunch for dinner tonight I’m going to
Make this pork tenderloin it Cooks in the bag I need to take the labels off I have some potatoes and then I’m going to add some green beans to this as well 425 for 30 minutes and it’s done like I said you take the labels off comes out
Perfect you guys love love love these I get these at my Kroger store I’ll show you what it looks like when it’s all done all right this is ready to go in the oven and here is my finished plate veggie per cooked perfectly the pork amazing here’s the macros points all of
That here on the screen amazing dinner for Desert tonight we are going to have the banana pudding that I made in meal prep I’m going to added this I added some of this zero sugar Cool Whip also added on some of the zero sugar salted caramel sauce and then some bananas
Y’all I mean I this was Perfection I used half of the container I meal prepped again check out my meal prep video to see how I made this this particular one is mixing the simply delish banana zero sugar banana pudding with the Core Power 42 G protein shake
Which is normally pretty high points but since I split this in half it came out Perfection and here is how my day ended I have my calories which is a little bit low calories today but you guys know I eat how I feel same with the protein but
The protein kind of matches the calories I had for the day so4 g of protein only 1145 calories again I try to eat more than that but I also listen to my body so I only had 19 points so it all kind of balanced out sometimes it’s you know
Kind of skewed with the points and calories but actually it kind of turned out pretty good pretty average for my day and I will see you tomorrow good morning happy Wednesday let me show you what I’m going to take for breakfast um because I am only the
Only protein shakes I have right now are these Atkins ones and these are only 15 grams of protein versus the 30 in the premiere and the quest I’m going to have myself like an extra um protein shake this morning so what I’m going to do is
I’m so I don’t have so much to carry across the parking and let it work um I’m going to go ahead and just put some of this in my cup or in a mason jar that I can just take in my lunch bag and then
I’ll just make my coffee when I get to work so I’m still going to have my protein coffee but I’m going to make myself up a shake I don’t have time to drink this before I leave so that’s why just like I said I don’t I have my water
Bottle I don’t want have a buch of stuff I have to carry so I’m going to make myself a Slim Fast high protein shake so these have 12 g of protein plus I’m going to use a cup of the um fat-free Fair life milk which has 13 G in a cup
And this is two points for a cup this is one point for this I believe um I will have it on the screen when I show it to you um so together then this would make 25 g of protein so that’s going to actually help make up for the 30 G that
I normally get so I’m going to go ahead and make up a shake make my protein coffee I’m going to take another one of the Dan lighten fit um Blackberry yogurts this was so good oh my goodness I hope I can find more of these I can’t
Remember which store I got these at if I found them at I don’t think I found it at Walmart I think it was when I went to Fred Meyer which I don’t go there a lot anymore and usually their yogurt Supply is so like low but they have the two of
These so anyway going to have this my protein coffee that’ll be my breakfast I’m going to go and pack up some grapes for a snack again and then um I need to get out the door okay so I have the points and calories and protein on the screen for my
Coffee for my protein shake and then of course we know this is 80 calories and 12 g of protein what I’ll do is actually I’ll just put a total here of my cuz I’m just going to call this my breakfast so we’ll just put a total here a total calories protein
And stuff for my breakfast okay I’ve been doing kind of a Power Hour of cleaning then I got stuck out in the rain before I came home because my car is parked all the way across the parking lot at work and it’s just pouring down rain so then just came
Home and did just like kind of a Power Hour of cleaning um anyhoo let me show you my lunch let me also tell you I already have my dessert pre-t trct for tonight we’re going to do the butterscotch pudding which that banana cream pudding last night oh my goodness
I could eat at both servings of that I make it into two servings I could have eaten the entire thing but I didn’t need to because after I got done with the serving I had told myself I had you know I have some weeklys I can use if I
Really feel like I need more but I didn’t I finished it and I was definitely satisfied if I would have eaten more was just because I wanted it not because I was actually hungry and I don’t like to do that you know so have that pre-t trck for dinner the
Butterscotch one um CH I use that chocolate peanut butter check out my meal prep video you’ll see how I made it so I have that pre-t trck for tonight and then I have um my dinner pre-t trct for tonight which is going to be the pork Ender ring from last night you guys
Know my motto this year is less waste so I’m trying to utilize leftovers as much as I can it’s why you’ll see in my meal prep videos now I’m just really not making a whole lot I’m trying to have you know just where I can have the same
Meals for lunches and dinners throughout the week and just making it so it’s fun doesn’t feel like I’m eating the same thing over again although like last night’s dinner that pork tenderloin I canot recommend those enough those cook in the bag pork tenderloins from Kroger
If you have a Kroger store try to find them especially the peppercorn one which actually I think that’s the only one I tried there’s a few different ones at my store but that peppercorn one it is just so good and that cook in the bag thing they come out perfect perfectly tender
Perfectly cooked it just so good and they’re just as good the next day so we’re going to have that for leftovers with the potatoes so what I usually do is with things like potatoes so they’re you know how when they first come out of the oven they’re nice and crispy same
With the green beans I will throw that into the air fryer and heat it up in there so they can still get a little crispy and then I will have um the pork tender loine I just heat up in the microwave but you could probably also
Throw that in the air fryer I’m just afraid it would dry it out too much so that’ll be my dinner tonight I have the butterscotch pudding already for my dessert so everything is protract and I’m 24 out of 24 points for today um my everything I had for breakfast kept me
So full I ended up forgetting to take my grapes with me to work so um I did not even have a snack at all today and I don’t anticipate with my lunch that I’m going to show you here I don’t anticipate that I will have an afternoon
Snack I may take some grapes with me just in case because that’ll be zero points or may take some carrots and cucumbers actually I think I’ll just take some carrots and cucumbers with me and not take any dip or anything cuz I can eat those without the dip anyway um
In case I want a snack but I really don’t think that I will because especially knowing that I have kind of a heartier dinner and that dessert planned I don’t think I’ll need it but for lunch today I’m going to go ahead and have a um chicken Caesar wrap and because I had
The points I’m going to use a different chicken I plann on using the Tyson rotisserie chicken that I have out in my other freezer but these ones are already open so I prefer to kind of open up one frozen chicken thing at a time if I can
And I have the points for this so first up will be the lav banita carb counter tortilla these are two points and 90 calories I could have sworn these used to be 80 calories at one point I think they changed the let me know what do you
Think pretty sure that even in my tracker it still says 80 calories and these do have 15 g of protein wow I just I never realized that these were high protein as well I mean I knew they were low carb but oh no that say five see I can’t see you guys I’m
Blind without my reading glasses it’s five grams of protein but still that’s still extra protein so one of those we have some romae lettuce here some creamy Caesar bolt house farms Ranch so I’ll do two tablespoons of this and then the Kirkland lightly breaded chicken breast chunks I’m going to go a
And throw these in the air fryer right now so those can get nice and cooked and then I’ll put my WRA together um the only thing I’m missing is cheese because I did not look at the date on my um like grated Parmesan cheese from that I want
The simple truth one I get from Kroger and it was at a date it did not look bad but it was out of date since January 1st I think when I glanced at it I thought it said I mean again my eyes and seeing little print um I could have sworn when
I looked at it it said J when I looked at it last weekend before I did grocery shopping I could have sworn it said June 21st and I think it’s a it’s January 01 so I looked at it wrong and normally it’s like okay does it look bad and it’s
Hard to tell if it smells bad because of it being parmesan cheese but that many dates out like I just didn’t trust it didn’t want to go there so I threw that out and I’m going to go ahead and just put on I don’t really need cheese not
With all of this stuff in here I also don’t have any avocado or I’d normally throw avocado on there but it all comes out perfect with my points anyway so I’m going to go ahead and throw all this together and then I’ll show it to you
When it’s all done I’m going to probably have to take it with me to eat at work because I like I said I came home and did some cleaning so I’m kind of running out of time but okay let me go a and put this together and I’ll show you the
Finished produ product yum look at that really big chicken Caesar wrap doesn’t it look so so good y’all and I am bringing some carrots and cucumbers and some grapes just in case I get hungry I don’t think I will but you never know um so I’ll have the points
And stuff I’m going to put up on the screen well it’ll be zero points anyway calories will be would it be adjusted if I added these in there but what you see on the screen is just the calories points and protein for just the wrap guys it’s time for dessert I’m
Going to measure out half of this butterscotch chocolate peanut butter whatever you want to call it protein pudding just going to cut it down the middle add some zero sugar ready Whip and we will have our dessert I will have points calories protein on the screen per
Usual and today we use 24 points out of 24 points I had 1296 calories and 125 G of prote protein a little bit less protein than I like to see and I would love to hit that sweet pot spot of like about 1,400 calories but I ate a lot of
Food today and I was satisfied and I don’t know what else I could do I mean I don’t want to eat when I’m not hungry so I just kind of go with how my body feels and it’s working so far I don’t feel I mean I’ve had breakfast lunch snacks and
Dessert this week so I’m just going to go with it um but here let me go ahead and sign off for this video all righty guys I’m going to sit down and start editing this video thank you guys so much for taking time out of your
Day as always to watch my videos I hope these videos that I do with what I eat each day gives you some ideas helps you if you’re brand new to Weight Watchers or if you’re just counting calories and counting your protein things like that hopefully these give you some ideas for
Some meal ideas and snacks and all of the things um I’m going to go a and start editing and I’m going to try to do uh Instagram what I eating a day on either Thursday or Friday this week so please follow me over on Instagram my handle is just
Ww7 so come on over there if you want to see more what I eat each day I do try to do posts of what I eat in a day and also try to just do stories whenever I can so come on over there and check out what I
Have going on and I’ll see you guys in the next video which will be my weekly update checkin weighin and all of those fun things so I will see you guys then bye Guys