Day 17 of losing 5 kg was a good day again as I achieved much more than the day prior taking things a bit easy as suggested by Rashmi G worked well I’m not drinking hot water these days as the weather here is too hot but making it a
Point to drink at least 2 to 3 l of normal water for exercise I just did yogasana and a few standing exercises focusing on core after a trial and error I have adjusted My fasting window to 15 is to 9 and taking three meals seems to
Be working for me so after a good session of exercise for lunch I had suji Chila and garlic Chutney this Chutney is special as my friend sent it to me all the way from India and had some sweets too dinner was simple and I had it at 700 p.m.