Healthy soya recipe for muscle gain and fat loss:
This is an easy recipe for all my vegetarian bros. I have tried a few recipes over the years. Honestly I have to trick myself into a new recipe every other week. So here’s another one. This recipe doesn’t have any oil, which means if you’re cutting ie. Fat loss, this recipe will help you eat in a deficit as it is relatively high volume and gives a lot of protein.
Another advantage is that it doesn’t have a lot of gravy, which means that you can carry it in a tiffin without worrying about it leaking. Nor it is too dry so it tastes bad.
Ingredients:
Soya 50 g
1 onion
1 capsicum, carrot, garlic, spring onion
1 teaspoon ghee
Soya sauce , chilli sauce
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1. Attached- Amir Levine
2. Jordan Peterson 12 Rules for life
3. Deep work – Cal Newport
4. Can’t Hurt Me – David Goggins
5. the 4 hour workweek – Tim Ferris
6. The subtle art of not giving a fuck – Mark Manson
7. Atomic habits – James Clear
8. The way of the superior man – David Deida
9. How to Win friends and influence people
10. Kaizen – Sarah Harvey
11. Healing is the new high ; Good Vibes Good Life – Vex King
12. Make Epic Money – Ankur Warikoo
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