What I eat in a day as a dietitian I started with raspberry chia pudding I always keep plain chia pudding in my fridge and I flavor it the day off I added some raspberries to my chia pudding and blended it together with a splash of milk not only does this
Elevate the flavor but it also adds a boost of antioxidants and vitamins I topped with Greek yogurt for some protein fresh berries and pumpkin seeds lunch was so delicious and quick I grilled some shrimp in the air fryer and while that was cooking I made a quick
Salad I added greens cucumber tomato red onion and the dressing was a simple garlic lemon juice olive oil and salt it was light and fresh perfect for the sunny day this snack is my latest Obsession it’s so simple I keep frozen cooked sweet potatoes in my freezer to
Add as a base for my smoothies this is just sweet potato chocolate collagen and milk blend it together for a cold creamy snack that tastes like a chocolate frosty for dinner I made kefta sandwiches with the heini sauce the KFTA is made with ground beef parsley onion
And spices mix it really well and add a thin layer to pea bread bake or grill for 15 minutes and while that’s cooking make her to heini Sauce which is a mixx of garlic ten it water lemon juice and salt this was so delicious and quick and the family