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Ingredients
1 Spinach Egg Sandwich
2 boiled eggs, chopped (cooking time 12-14 mins)
1 tbsp low fat mayonnaise
salt and black pepper
a pinch of red chilli powder
6 spinach leaves
2 slices whole wheat toasted bread
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2 Veg Yoghurt Sandwich
50g cabbage chopped
50g carrots chopped
30g red onion chopped
2 tbsp fresh thick yoghurt
salt and pepper
lettuce leaves 3 to 4
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