Ingredients:
2-3 chicken breast
1 jar chunky salsa
1 packet chicken taco season
1/2 cup water
14 oz chicken broth
salt
pepper
2 tbs minced garlic
low calorie corn tortillas
mexican shredded cheese
any taco toppings of your choice
Macros will vary on how many tacos you make and what tortilla you use. i can make about 20 tacos with these servings
Net Carbs 9g | Fiber 1g | Total Carbs 10g | Protein 6g | Fat 1g | Calories 72 |
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Hey guys welcome back to my channel happy Friday everybody oh how I have missed y’all so much you guys I have been sick this past week hence why I haven’t been uploading videos if you missed it I did unfortunately get hit with Co this past week but I am doing so
Much better you guys I am recovered and I am so ready to get back on track get back on track of my videos and cooking for y’all and showing y’all easy delicious recipes but thank y’all everybody for the nice cont comments on wishing me well I’m doing so much better
But since I am easing my way back into the kitchen and getting things you know back on track I thought I’d show youall an easy delicious recipe today I wanted something simple for myself so I wanted to show yall a chicken taco recipe that I absolutely love to make on days like
This when I’m just taking it easy I just want to set it to the side let it cook come back later on and assemble it and just have a quick and easy dinner so this recipe I’m going to be showing youall in my instant pot but you can
Also do it in your slow cooker my instant pot does both it depends if you’re going to work and you want to come back later on have dinner made but you want it cooking all day while you’re at work you could do that or you can do
It quick and easy in the instant pot you just want it within like an hour or so you can also do that that as well it all just depends on your preference for today’s video I will be doing it in my instant pot we’re going to be quickly
Cooking it but again you can just slow cook it all depends so today we are going to be making some low calories uh chicken tacos sorry some low calorie chicken tacos you guys kind of like beia style so we’re going to have the juice on the side we’re going to get it nice
And crispy with some cheese in the inside and they’re just so delicious so easy to make so let me go ahead and get straight into the video for this recipe you guys I am going in with my instant pot today this can either be a quick instant pot recipe or you could slow
Cook this as well my instant pot actually has a slow cooking option so if you do have both that would be really good depending on your day what you are doing you can do either or for the sake of this video I will be doing my instant
Pot slide of this recipe but again if you want to slow cook this all day if you’re going to be gone for work and you want to come home to a quick and easy dinner you can do that option so you can just slow cook this on low all day for a
Couple hours or on high just depending on your slow cooker um and then when you come home from work you will have your dinner easy it’s ready it’s there you just throw a couple tacos together and you have yourself a quick and easy dinner so you do have two different
Options but again today I’m going in with my instant pot side of this recipe so I have my instant pot right here you guys this recipe only requires a few ingredients I promise you these chicken tacos are so quick and easy and they are so full of flavor so first ingredient of
Course you want to go in with I have three large chicken or three about three medium chicken breast right here depending on how large a chicken breast in are you can go in with two to three depending on how many tacos you’re making it all just depends so right here
I have three chicken breasts and then right here I have some seasoning I’m going in with any seasoning of your choice you can go in with but this is just the chicken taco seasoning by mccormic this gives these tacos really good flavor again it’s just a packet
Seasoning so it’s very quick and easy as well you can just toss it in you’re going to want a jar of chunky salsa any pante style salsa would do that this is the mild but if you want them spicy you can go e even go in with like a hot
Spicy salsa then you’re going to want a can of chicken broth just for the juice a little salt and pepper and garlic first thing we’re going to do we’re going to go ahead and drop our chicken breast to the bottom of the instant pot I went ahead and cleaned it up I trimmed
Off any fat we’re going to go ahead and add in our one jar of picante sauce then I went ahead and filled up the jar with like 34 cup of water 1 14 oz can of chicken broth going in one packet of our chicken taco seasoning or any other seasoning that
You would prefer it’s up to you go ahead and give this a good mix just so that seasoning can get into the liquid we’re adding in as much garlic as your heart desires I’m going to add in about 2 tablespoons then you’re just going to add a little salt to taste just
Depending on how much you want be careful cuz sometimes the packet seasonings can be a little salty a little pepper all right then again it depends what you’re doing if you’re going to be slow cooking it all day you’re going to want to go ahead and push the slow cooker
Button leave it on low or high just depending on your slow cooker but today we’re going to be pressure cooking my chicken so I’m going to go ahead and pressure cook where’s the pressure cook and we’re going to go up to 12 minutes depending on the size of your chicken
But they should be nice and cooked through so we’re going to go ahead and give that a couple minutes all right you guys my chicken is done pressure cooking I went ahead and released the pressure now we’re going to go ahead and take take out the chicken and give it a nice
Shred you do want to keep the juices this is what we’re going to go ahead and dip our tacos in so make sure you take out the juices put it to a bowl to the side or whatever you’re going to use you want to make sure your chicken is nice
And cooked through but it should be it should be nice and tender and it should just fall right apart look at that I’m going to go ahead and set this to the side and these juices right here are going to be absolutely amazing to dip
Our tacos in it’s going to have so much flavor we’re going to go ahead and take two forks and just simply shred up your chicken however you would like to all right your chicken should be nice and shredded just like this now let’s go ahead and move on to the stove top and
I’m going to show you how I assemble these tacos so for the tortillas that I am using for today’s tacos you guys I personally like a corn thr theal for these but it it’s optional it’s up to you these are some low calorie Mission corn tortillas I get these at the
Regular grocery store they’re only 25 calories per per tortilla so these are the ones that I’m going to be using but if you do like flower you guys they do have low carb options these ones are a little bit big this is what I had on hand but they do have the smaller
Labandera um flower tortillas they’re zero net carbs they also have the medium kind it all depends on your preference I know they sell some keto corn tortillas as well um not in store what are they called somebody comment down below I know y’all commented them a couple times
Um they are on their website I cannot remember their name but I know they have some keto inspired corn tortillas if you’re only doing keto but if you can’t get your hands on those you could go in with flour again it’s up to you depending on your preference but for
Today’s video I’m going in with the corn Thia then right here I have my little station set up so we’re going to go ahead and set up our station so we can assemble the tacos that much more easier so right here I have my shredded chicken
That we just shredded up then to the side we’re going to be dipping the tortilla into the juice and then frying it just like you would do a be Taco so I have some of the juice right here in a bow and then you can go in with whatever
Kind of cheese it’s up to you it’s optional I have some Mexican style reduced fat cheese the only reason why I’m going with reduced fat cuz it’s less calories so if you want to save some calories you can go in with this but it’s up to you we’re going to start by
Getting our pan nice and hot I am going to drop just a little oil in the pan just to help fry the tortillas just a little bit better all right once that is nice and hot you’re going to take your tortilla we got our juice right here I’m going to
Go ahead and take some some tongs we’re going to dip it into our juice on both sides let the excess drain a little bit add it to our pan oh my God add it to our pan then you’re going to add some chicken these the low calorie cornas
They’re a little bit smaller than like regular cornas so a little bit goes a long way you’re going to go ahead and add some cheese little serving of cheese and then you’re just going to go ahead and repeat to all your corn tortillas until you fill up your pan dip it in the Juice add that chicken cheese I can just taste these already I’m so excited as they’re getting nice and crispy we’re going to go ahead and fold our tacos oh yeah and since these are low calorie corn or the these do crisp up a little bit faster than like regular corn
Thas so you might want to keep an eye on them if you need to add a little bit more juice you can go ahead and do so I like when they get nice and crispy just like this y’all see that oh yeah going to get them nice and browned
Okay if you want to add a little bit more juice you can go ahead and do that I’m going to add a little bit more on top oh yeah just to help get that crispy texture I wish iall can smell this right now they smell so good I’m so ready to dig into
These once they’re as crispy as you like them we’re going to go ahead and play them and then of course you just go ahead and repeat until you’re done and you have made the desired amount of tacos that you would want all right guys and once you are done making all your
Tacos we’re going to go ahead and assemble them I’m going to show you what I put in them but they should be nice and crispy just like this you guys look at how delicious these look and they were so easy to make okay so for these tacos you can either put toppings in
Them or you can just leave them as is sometimes I just leave them as is and I’ll just put a little lime on top of your taco you got to have some lime to it and then off right here I have the juice that we cooked our chicken in and
You just want to go ahead and dip that in there oh yeah look at that get it all nice and juicy and let’s dig in oh yeah not even going to lie I can probably eat like 10 of these don’t judge okay we could eat I could eat some
Tacos you guys they’re so good now you can go ahead and eat them like that but if you do want to add some toppings I’m just going to take one of my tacos open it up careful see that cheese and chicken we’re going to add a little lime
Juice I’m adding in a little diced tomatoes again whatever kind of toppings you want to go in with totally optional up to you I’m going to add a little onion I kind of keep it a little simple and then just like a little sour
Cream and I go ahead and put all of that in my taco and I close it now now take that Juice oh yeah so good but all right guys I really hope youall enjoyed these awesome easy instant pot chicken tacos you guys it they are just delicious and if you happen to try them with you and your family let me know down in the comments below how yall enjoyed them I really
Hope you enjoyed this video and if you did don’t forget to hit that thumbs up button and I will see y’all in the next one one