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Ma Han is low in calories and high in fiber making it a satiating snack it’s also a good source of magnesium potassium and phosphorus which support metabolic functions and maintain bone health cucumber is rich in water aiding hydration it’s low in calories and provides vitamins like C and K mint
Contains Menthol which soothes the digestive tract asparagus is a low calorie vegetable rich in fiber folate and vitamins like a C and K whereas turmeric’s percumin has potent anti-inflammatory properties almonds are a good source of healthy fats protein and fiber promoting feelings of fullness they are also rich in vitamin E
Magnesium and antioxidants that support metabolism apples are a good source of pectin which supports digestive health and helps regulate blood sugar levels cinnamon contains antioxidants and has been linked to improved insulin sensitivity