I Tried David Goggins 100 Pound Weight Loss Diet

I TRIED DAVID GOGGINS 100 POUND WEIGHT LOSS DIET | I tried David Goggins diet plan. I try to eat like David Goggins for a day to see what happens.
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My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing a variety of informative videos and entertaining vlogs. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face in your life. I teach you how to train the most effective and enjoyable way while still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date!
VLOGGER / LIFESTYLE / FITNESS / VLOGS / TRAVEL / VLOG / BODYBUILDER / YOUTUBER / TYPE 1 DIABETIC / WEIGHT LOSS / FAT LOSS / CUTTING / BULKING / WEIGHT GAIN / MUSCLE GAIN / BUILD MUSCLE / GAIN MUSCLE / COLLEGE STUDENT / UNIVERSITY
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Vlog series which includes tracking my cut / shred and bulking / bulk progress through physique updates, full day of eating / meals and the every day life of Aseel Soueid who is a Type 1 Diabetic living with celiac disease, lactose intolerance as well as being a college student.

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There’s a secret I developed a weight routine just dropping calories really damn hungry I’m starving I am so hungry so hungry eating hardly nothing in less than three months lost 106 pounds David Goggins lost 100 pounds in three months I had to lose 106 pounds in less than three months what’s going on everyone it’s Cecile suede welcome to the video in this video I’m going to be attempting David Goggins 100 pound weight loss diet in three months so I

Invented this routine adapted to the amount of stress and pain I was gonna be under and I got it even Goggins ate about 800 calories a day with massive amounts of exercise to lose 106 pounds in just three months I had to lose 106 pounds in less than three months so in

This video I’m going to be punishing Myself by following his routine and daily diet plan along with tons of exercise in order to see exactly how we felt when he lost that much weight that fast But look the least y’all can do is smash the like button man tells me that you all enjoy this thank you so much for the support let’s get into this very excited kind of not really definitely not starting off the day with some lemon lime sparkling water you might be

Wondering why well honestly it’s because to suppress my appetite like at the end of the day if you’re only eating 800 calories you don’t really want to wake up and immediately consume those calories because each calorie counts at this point in all seriousness I want to

Give you all some tips on how to lose weight the most sustainable way possible because none of you all should follow this routine nobody should be losing 100 pounds in three months I mean I get David Goggins is the hardest man on the planet

So what I like to do when I’m focused on being on a calorie deficit which means consuming less calories than you are burning on a daily basis in order to consistently lose weight is to drink things like sparkling water and even black coffee so zero calorie natural caffeine these things really suppress

Your appetite so you’re not thinking about food all the time I also want to mention that I’m a type 1 diabetic by type 1 diabetes for 22 plus years I once thought that I could achieve a great physique and I couldn’t lose weight or build muscle because of my illness so

Whatever you go through you can lose weight you don’t have to lose 100 pounds in three months but you can all right this is awkward so we’re moving on to meal number one of the day and man did I never ever think I would Savor a very large banana this much this

Is literally all we’re gonna have for a pre-workout meal so it’s been about like three hours since I drank a lot of sparkling water and black coffee and I’m really damn hungry and we have a lot of training to do like we are burning so many calories that is how David Goggins

Lost all his weight so pretty much he said it was a math formula 3 500 calories is pretty much one pound right so if you only eat 800 calories a day burned like 5 000 daily to lose 106 pounds in less than three months you’re

Looking at 3 500 calories is a pound I was basically doing a whole bunch of math in my head joking All right guys so it’s time to burn calories just got to the gym hitting a back and shoulders workout so one thing I love about David Goggins is he actually prioritizes and really condones weight training you would think someone like that is just running all the time and trying to burn calories through

Cardio but weight training is super important so if you’re somebody who has a lot of weight to lose like even a hundred pounds like David Goggins you should weight train prioritize heavy training and then do cardio to supplement with it for burning more calories to lose weight quicker but

Anyways I’m gonna take you all through my back and shoulders routine I think you guys are really gonna love it Okay so what I did first was the dumbbell shoulder press we did three sets of eight to ten reps now we’re moving on to the last pull down plate loaded machine always try some plate loading exercises guys I always recommend either plate loaded if you’re trying to do machines or dumbbells like

Free weights and barbells okay those are their three bets for weight training in general we’re doing three sets of eight to turn ups here as well Okay so I don’t know if y’all notice we’re doing a shoulder exercise and a back exercise and back to shoulders vice versa so we’re doing the seated dumbbell lateral raise you guys want to build massive belts here try this for three sets of 10 to 12 reps you still want to

Go heavier and progress every single week All right okay now we’re moving on to the last and final back exercise which is going to be the plate loaded seated row I love this exercise man make sure you really get the stretch and the contraction here for three sets of 10 to 12 reps foreign shoulders workout make sure you give

This a try yourselves look you don’t have to do that much in the gym to gain muscle even if you’re trying to lose weight man make sure you’re doing two things prioritizing weight training and also working harder at working smart you don’t have to do so much in the gym

Imagine doing this workout twice per week it’s only going to take you like 30 to 45 minutes two times per week over busting your ass for like an hour and a half to two hours once per week so work on more frequency training and if you

Guys want to get access to workouts just like this I have it all in my summer shredding program I’ll leave it linked first thing in future box down below it’s currently 30 off give it a try I’m gonna head home now and have a post workout meal and I’m really gonna Savor this

Anxiety things I do for you guys man things I do All right so we’ve got ourselves an abnormally green shake for a meal number two which is just gonna consist of a little over 150 calories I think all we have here is spinach almond milk a scoop of protein powder and some ice the cool key here is that it really gives you a

Lot of volume so it’s gonna fill up your stomach definitely a great meal to really fill you up if you’re trying to dye it and consume a lot with as little calories as possible cheers to the squad the suede Squad this honestly does taste really good if

You guys want to try this recipe give it a go literally only four ingredients ice unsweetened almond milk spinach and also this impact whey protein powder as usual always trying to get your hip to the cheapest most affordable supplements out there because way too many of you guys

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Last you about two to three months or literally like 20 to 25 bucks I’ll leave it linked in the description box down below if you want to check it out yourselves and use it on a daily basis drop that code a seal VIP after you check it out and you’re literally going

To change your life when it comes to supplementation and shopping budget friendly cheers oh rain freeze okay so we’re back to the gym to burn more calories because I already feel myself gaining weight on like 400 calories but in all seriousness we’re here at the pool and we’re gonna

Do some swimming so fun fact I used to swim in high school it’s been a very long time so please let me know my form in the comment section down below so what we’re gonna do 20 minutes we’re gonna do a 50 meter freestyle and then

We’re gonna rest 60 seconds and do that for 20 minutes straight I have no idea how I’m gonna do we’re gonna see you guys are gonna judge my form and uh yeah let’s see if this is even heated or not is this cold oh it’s not heated wish me

Luck the water’s freaking freezing okay when in doubt jump it out or if David Goggins was here he would just say get in the pool and stop eating oh oh my God Swimming will kick your ass especially if you have not done it in a while or if you’ve never done it whatsoever Don’t ever decide to challenge yourself and do the butterfly stroking I’ve been swimming a long time I’m starving swimming really amps up your appetite because it’s definitely one of those cardio methods that burns the most amount of calories so we’re trying to lose weight try to swim definitely Burns a ton of calories

I have never been this excited for chicken breast rice and mixed vegetables but that is exactly what we got going on for meal number three aka the post-workout meal number two after swimming I am so hungry I’m telling you like I mentioned at the pool swimming ramps up your appetite like I’m telling

You you should not wait train and swim at the same day like I did not mention that but if you do that it kind of screwed to be under calorie deficit for the day even if you’re burning the time you’re David goggin you don’t care man you just have this mental fortitude that

Just does not stop you or make you hungry like what the hell All right Two quick weight loss tips here because again I want to really help you guys take your weight loss goals to the next level if you have them this year make sure you check out little convenient things like this ready rice thing it’s done in 90 seconds and you can pop this

In the microwave if you’re at work or at home you just need something quick it’s going to keep you consistent on a healthy carbohydrate Source we’re only using half the packet because we don’t need that many carbs but this is 480 calories worth of food like look how

Much food that is you can have a small little single McDonald’s cheeseburger and that’s the same amount of calories this is so it goes to show the right foods have a lot of volume and allow you to fill up a lot quicker so this is definitely how David Goggins stage

Saying having such high volume meals like this so just a huge tip there if you’re trying to lose weight now I’m going to really Savor this So hungry oh so I’m back at the gym for the third time I feel like I should be banned from this place but we’re finishing off the day with some cycling so David Goggins is an absolute monster I’m actually shocked at how much he can accomplish in just one day in terms of

Physical exercise especially running on 800 calories I just basically trained all day long how in the world can you do this for three months straight that requires some insane mental toughness but it is the hardest man in the planet so what we’re doing is literally just starting when it’s a cycling there’s

Nothing to this I’m not doing any kind of high intensity interval training because I’m absolutely toast on fact here if you do a lot of hit AKA high intensity interval training it can really ramp up your appetite so try doing more low intensity steady state cardio which is Liss like this just

Something where you could prove All right guys so I’m back from the gym for the third time today I don’t know if y’all can tell by my voice but I am absolutely exhausted and more importantly I’m starving at least we get to have another meal AKA meal number four okay this really is not a meal but

We’re having another scoop of protein powder so I’m about to crank out a scoop of this clear way isolate green apple flavor so this is in honor of St Patty’s Day I don’t know if y’all can see the design here but my protein actually just came out with these fun fact there’s

Only 3 000 tubs and I forgot to mention earlier I showed you all the impact weight protein powder my code a seal VIP that’s a s e l VIP at checkout is actually 50 off for the next 48 hours especially on these specific tubs it’s

Got 80 calories zero fat one carb and 20 protein which is insane 20 grams of protein for only 80 calories for one scoop is probably unbeatable I can say that with confidence so I’m gonna crank out scoop of this but listen up I’m sure you guys are very curious to know that

The total macros and calories in David Coggins 100 pound weight loss diet consisted of 812 calories coming from 81 grams of carbs 14 grams of fat and 91 grams of protein no wonder why he lost 106 pounds in just three months do not replicate this remember two things guys

Always work smart harder and make sure you follow something sustainable okay a diet you’re gonna enjoy make sure your calorie deficit is not more than 300 to maximum 500 a day and stick to like a pound to two pounds weekly and enjoy this man you should really enjoy this I

Always say this I’m a diabetic and I can do it you can as well thank you so much for watching smash the like button right now before you go and subscribe and hit the notification Bell so you’re tuning in every single week to new videos I’ll see you all in the next video