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Welcome back to my channel. Aaj ke video mein hum dekhengey – overnight soaked oats recipes, oats lunch recipes for weight loss, oats dinner recipes for weight loss, | oat meal plan for weight loss, | how to make oats for breakfast, overnight oats for weight loss, tomato oats recipe for weight loss | how to make masala oats at home | rolled oats for weight loss,
It is a simple and quick khichdi recipe made with Quick rolled oats, juicy ripe tomatoes, and a combination of spices to make healthy breakfast khichdi. In other words, the Tomato Oats Khichdi recipe is known for its quick
turnaround as it does not involve any pressure cooking and soaking. It is the best alternative to other monotonous oats recipe which is generally termed bland and tasteless oats recipe.
NUTRITION 》》
Calories: 456kcal
Carbohydrates: 61g
Protein: 12g
Fat: 20g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Cholesterol: 38mg
Sodium: 1223mg
Potassium: 929mg
Fiber: 11g
Sugar: 10g
Vitamin A: 1924IU
Vitamin C: 103mg
Calcium: 124mg
Iron: 6mg
• PREP TIME – 10 mins
• COOK TIME – 10 mins
• COURSE – BREAKFAST
• CALORIES – 456 KCAL
♡Ingredients♡
• GHEE – 2 tbsp
• CUMIN – 1 tsp
• GINGER – 1 inch ( grated )
• GREEN CHILLI – 2 ( chopped )
• BAY LEAF – 1
• TURMERIC – 1/2 tsp
• CHILLI POWDER – 1/2 tsp
• CORIANDER POWDER – 1/2 tsp
• GARAM MASALA – 1/2 tsp
• TOMATO – 2 ( chopped )
• SALT – 1 tsp
• PEAS – 2 tbsp
• WATER – 4 cup
• ROLLED OATS – 1 , 1/2 cup
• CORIANDER – 2 tbsp ( chopped )
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