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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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So this is day one of 30 days to New Year 2023 challenge after 20 hours of fasting I pre and faster break I’m going to start with the cleansing juice apples cucumbers cilantro and mint turkey I’m going to eat mixed nuts with the dates with onions
Content so this is my morning meal night meal two chapatis ciao potato and peace we are just watching the time and not what we eat night on the Indian village Papa