Banana oatmeal bread is healthy and can be used as a dessert, for breakfast or dinner and can also be used as snack. Bananas are rich form of probiotics and also rich in potassium. Oats are a great form of fibre and helps to reduce cholesterol levels, which inturn helps to protect your heart health.
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Ingredients:
3 Big Bananas
2 medium Eggs
1/2 cup Apple sauce
1 tsp vanilla flavor
Dry ingredients :
2 cups Blended oats
1 tsp Cinnamon
1 tsp nutmeg
1 tsp Baking soda
1/2 tsp Baking powder
1/4 tsp salt
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Hello fam you’re welcome back to my channel my ever health conscious family members welcome back today we are going to be making this healthy oat Me banana bread that oh my world I wish I knew about this years ago so let’s just go right into making this banana bread
First of all we are going to be blending our oat I’m using two cups of the oat it’s Blended already the full ingredients used to make this banana oat bread will be in the description box so never mind just Avail yourself open the description box and you’ll find the full
Recipe there so I’m done with all the dry ingredients now I’m just going to stir and set aside so after this I’m just going to come in with my bananas and then I’ll peel and I’ll begin to match my bananas with a fork or you can
Use a potato match okay it’s always best to use ripe bananas very ripe bananas because they are usually sweeter so I’m just going to match this until it is smooth to the consistency that I desire bananas are a very good source of probiotics you know they help with your
Gut they help to improve your digestive health they also very good to support your bone health and they help to also reduce bloating so Banana comes with a whole lot of um health benefits okay so depending on the size of your bananas you can use between three to five or six
Bananas for this recipe please do not forget to give this video a like at the end encourage this channel by clicking on the like button so that YouTube able to promote this video videos to other people who desire to live healthy as well so now we’re just breaking our eggs
We’re going to be adding half cup of apple sauce you can check out the channel to watch my video on how to make applesauce I’m actually using this applesauce as a substitute for butter you will notice that in this recipe we didn’t add butter so applesauce is what
We are using as a substitute Su so I’m going to be adding one teaspoon of vanilla flavor and then we stay oats are very rich in fiber they help you to move your boils regularly you don’t want to be constipated as constipation is one of the signs that something is not right in
Your body okay so now we are just putting in our oats gradually and we are stirring it also helps to lower cholesterol and blood sugar which in turn helps to keep your heart safe give you a healthy heart okay watch the video I made on some of the foods that helps
You to put that bad cholesterol in check and to protect your heart so at this point we are going to come in with our bananas that we set aside earlier on and we’re going to pour it into the B if you’re yet to subscribe to this Channel
Please do so encourage this channel by clicking on the like button subscribing and becoming a member of this family where we talk about health and we do a lot of healthy recipes to help you live that healthy life so once we are done mixing we’re
Just going to come in with our pan I’m actually using a foil pan and I’m just going to divide my butter into two parts and pour them into my pan at this point my oven is already heating so I’m just going to put this into a preheated oven and allow to bake
About 35 minutes to 40 minutes later my bread is ready so now I’m just going to leave it to cool down before I take it out from My Pan Once it’s cool I’m just going to turn my pan over and it will just fall out seamlessly okay see how beautiful our bread is
Looking this bread can be used for breakfast it can be taken a snack and it can be used for dinner as well you can just put a spread on it or you can eat it without anything it’s so yummy so see what I’m doing now I’m actually using my apple
Sauce as a spread on my bread you can use any other spread on this bread you can watch my video on how to make healthy avocado spread you can also use that for this bread as well look how Sumptuous is looking in fact from the look alone you know that this bread is
Very tasty and to just think about the fact that it’s also healthy reach in antioxidants and it’s even very good for those who are trying to lose lose weight wow that’s mine I couldn’t get my hands off it bye see you in my next one