You will eat 3 times a day! Healthy oatmeal recipe! Eat and lose weight!
Ingredients:
0:00 Recipe 1
220 g(2+1/2 cups) oat flakes
a pinch of salt
1 teaspoon baking powder
1 big apple
160 g(~1/2 cup) yogurt
2 medium eggs
1-2 tbsp sweetener(stevia or your choice)
80 g(1/2 cup) dried cranberries/ raisins
80 g(1/2 cup) almonds/ nuts
bake 40 minutes at 180°C/ 360°F
4:36 Recipe 2
grind 100 g(1 cup) oat flakes
50 g(1/2 cup) oat flakes
cinnamon
1 apple and 1 banana
2 tbsp coconut oil/ or your favorite
25 g(1/4 cup) nuts/ or almonds
bake for 20-25 minutes at 180°C /360°F
9:18 Recipe 3
100 g (1 cup) oat flakes
2 apples
80 ml(1/3 cup) water
1 ripe banana
1 egg
70 g(1/2 cup) dried cranberries
1 teaspoon baking powder
1/4 teaspoon cinnamon
a pinch of salt
bake 40 minutes at 180°C/360°F
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220 g(2+1/2 cups) oat flakes Please don’t forget to hit the like button It’s very important for me, thank you!🙏 Subscribe to my channel for more culinary delights! a pinch of salt 1 teaspoon baking powder 1 big apple 160 g(~1/2 cup) yogurt Please don’t forget to hit the like button.
It’s very important for me, thank you!🙏 2 medium eggs 1-2 tbsp sweetener(stevia or your choice) 80 g(1/2 cup) dried cranberries/ raisins 80 g(1/2 cup) almonds/ nuts From which city and country are you watching? How is the weather? Write in the comments please! 19 cm/ 8 inches
Please don’t forget to hit the like button It’s very important for me, thank you!🙏 bake 40 minutes at 180°C/ 360°F leave to cool grind 100 g(1 cup) oat flakes Recipe 2 🙏Please don’t forget to hit the like button 50 g(1/2 cup) oat flakes cinnamon Thank you for your subscription, comment and like!
1 apple 1 banana 2 tbsp coconut oil/ or your favorite 25 g(1/4 cup) nuts/ or almonds if you don’t use a silicone mold, grease it with oil first add some chopped nuts bake for 20-25 minutes at 180°C /360°F leave to cool 100 g (1 cup) oatmeal Recipe 3 2 apples
80 ml(1/3 cup) water 1 ripe banana 1 egg 70 g(1/2 cup) dried cranberries 1 teaspoon baking powder 1/4 teaspoon cinnamon a pinch of salt 20×10 cm/ 8×4 inches bake 40 minutes at 180°C/360°F From which country are you watching? How is the weather? Write in the comments