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High-protein Meal Prep😍💪🏻 In this video I meal prep healthy breakfast, lunch, and dinner that get you around 100G + protein per day! All the recipes are easy to make and so delicious!
I’m meal prepping for one day, breakfast lunch & dinner .If you want to prep for 3 days you can just multiply the ingredients by how many days you want to make ☺️
the total of calories is 1330 cals
fat:42g
carbs:136g
protein:107g
I hope you like all the recipes ♡
00:00 BREAKFAST MEAL:
1 blueberry baked oatmeal 390 calories (1 serving)
Ingredients
1 small banana
1 egg
1/4 cup oats
1/3 cup almond milk
1/2 tbsp peanut butter
1/2 tbsp honey
1/4 tsp ground cinnamon
1/4 tsp baking powder
a pinch of salt
1 tsp vanilla extract
1 oz blueberries
1 tbsp chopped almonds
1 oz geek yogurt
carbohydrates :50 g Protein: 17g total Fat 16g
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02:24 LUNCH MEAL:
2 sweet and sour chicken 450 calories (1 serving)
Ingredients
1/4 medium red onion
1/4 medium red bell pepper
1/4 medium yellow bell pepper
1/4 medium cucumber
5 oz chicken breast
1 oz tomato sauce
1/2 tbsp low sodium soy sauce
1/2 tbsp honey
1 tsp lemon juice
1/4 tsp onion powder
2 tbsp water
1 tsp olive oil
1/4 cup rice cooked
1 oz corn
1 tbsp green onion
carbohydrates 38: g Protein: 49g total Fat 11g
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05:11 DINNER MEAL:
3 chicken pasta 490 calories (1 serving)
Ingredients
1/4 medium red onion
4 oz lean ground turkey
1/4 tsp onion powder
1/4 tsp garlic powder
1/4 tsp paprika
1/4 tsp dried thyme
1/4 tsp dried oregano
a pinch chili powder
salt and black pepper
1 tsp olive oil
1 garlic
1/2 cup low sodium vegetable broth
1.5 oz tomato sauce
2 oz pasta mini fusilli
1/2 cup water
1/2 tbsp parmesan cheese
carbohydrates : 48g Protein: 41g total Fat 15g
I hope you like all these healthy recipes ♡
Music:
licensed from epidemicsound.com
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