Lettuce is extremely low in calories, but fairly high in fiber, which can keep you feeling full.
Low Calorie

Lettuce is extremely low in calories, but fairly high in fiber, which can keep you feeling full.

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Lettuce is extremely low in calories, but fairly high in fiber, which can keep you feeling full.

Additionally, it has a high water content. Studies show that diets rich in low-calorie, high-water foods, such as leafy vegetables like lettuce, can significantly promote weight loss.

Although no studies specifically link lettuce to weight loss, this low-calorie vegetable is likely to benefit your waistline if eaten as part of a healthy diet

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