If you’re looking for snack ideas that won’t make you feel sick during practice games or workouts I got you it took forever for me to figure out what foods worked for me before training our games because I thought oh I should eat healthy in college I remember eating two
Chicken breasts and probably two platefuls of vegetables before a game and I have never felt worse yogurt bowls are one of my favorite breakfast and snacks they have a little bit of protein but I get a lot of good carbs and sugars from the fruit for fuel and it doesn’t
Have a lot of fiber which just sticks in your stomach during a workout for this bowl I used a little bit of sees yogurt it’s got 17 G of protein per serving JY Elizabeth granola and some fruit yum I’m going to enjoy this and then it’s time to train