सात्विक भोजन (Part-3)No-Cook Healthy Breakfast Recipe
Bihar’s famous dish Dahi-Chura💥
Dahi-chura is a simple basic mix of curd,Jaggery and soaked poha.
💥Dahi Chura is considered a perfect satvik breakfast because it is simple, light, and easy to digest. It consists of curd (dahi) and flattened rice (chura), which are both considered pure and sattvic ingredients in Ayurveda.
💥Curd is cooling for the body and is believed to promote good digestion, while flattened rice is light on the stomach and provides energy without weighing you down.
💥The combination of these two ingredients makes for a nourishing and balanced meal that is ideal for starting your day on a positive note. Plus, it’s delicious and easy to prepare!
💥Benefits of eating Dahi-chuda for breakfast
👉Rich Probiotic (Great for Gut health)
👉High Energy Source
👉High in Calcium & Dietary fiber
👉Great option for good digestion
👉Good for Heart Health
👉Good for Weight-loss diet
How to prepare dahi-chura:
💥Wash & then Soak some poha for 5 minutes
💥After soaking transfer poha into a bowl
💥Mix poha with some curd
💥Top it with Jaggery
💥Serve & Enjoy💥
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