Tips and Tricks at Home is the premier channel for getting on in life and around the house.
You want to live a low stress life as well as eating a Whole Foods Mediterranean Diet for a complete healthy life.
High stress is bad for you and can make you unwell as it can affect your heart rate variability which upsets your immune system.
I explain how stress affects your long term health in my Biohacking video which you can listen to here:
Can you live to 180 with Biohacking? – Life extension
Other related videos:
Implementing a Whole Food Diet for Health and Fitness – LISTEN CAREFULLY – Full Summary
Links to a few of my high protein, low overall calorie recipes:
The One Meal You Can Live Off – Eat 4x a Day for Complete Beast Mode
5 minute Keto Eggs with Salmon – High Protein, Low Calorie Special
Contact me for full details on recipes or related topics.
Instagram and other links are on my channel.
Email: mail@andyholt.co.uk
Enjoy 😎
#lowerstress #wholefooddiet #selfimprovement
Hey y’all how yall doing just having some breakfast at this place called stadon in Cent brck it’s really nice actually they do a really good omelet here and uh obviously that’s eggs based so Whole Foods it’s fantastic omelette and some salad um tastes really good and uh got a reasonable coffee as
Well got Costa on the side I’m not sure it’s Costa though um doesn’t taste like Costa maybe just the cups anyway as well as eating that Mediterranean Whole Foods diet um I talked about in the last video you also want like a low stress life so lowering your stress is important
Because it makes you ill if you stressed it heightens your P cells and uh also affects your heart rate variability which is the um that’s that’s to do with your breathe in and your heart rate and as you breathe in and out it varies slightly and when
You’re in a good State healthy state they’re in alignment when they’re not you know that’s where you get stressed and uh you you just invite disease into it’s almost like I don’t know if it is but to me it seems like epigenetics you know you you sort of also creating your
Own reality and you can just make yourself help that way just by being stressed um now it doesn’t mean that you should have an easy life no no I believe that you know you should you need a bit of stress at times well I don’t know if
You call it stress but you want challenges in whatever your endeavors are whether that’s work business you know you’re trying to create a business you you want some struggle there but not in say you know your mental state you also want some struggling things like you know challenges that you want to achieve
So whether that’s in the gym martial arts maybe you’re doing a marathon whatever you want those type of challenges to push you but in everyday life you want to be living as uh low stress as possible you know um easygoing with in your mental state I mean you want to stay
Can whilst having those challenges you know you might have some challenges in business to achieve and that’s great anyway I’m going to get another coffee I think um only coffee in the morning by the way like I said watch my coffee video don’t be having more than
Two cups all right see you all next Time