What I eaten a day on the carnivore diet today was a high fat day so I added two egg yolks to some decaf and gave it a quick whirl in my ninja that makes it so frothy and delicious you won’t even miss the heavy cream and then I checked my
Glucose and my ketones and once again I was not incredibly thrilled so I went for a walk and it’s day three of 75 hard when I came home I did my cold plunge and then I made myself some eggs I had one whole egg and five egg yolks since
I’m trying to keep my fat high and my protein moderate I fried those eggs in one tablespoon of butter and they were absolutely delicious and then I was snacking on some butter and decided I would mix it with some of my Prime protein shake and when I did I had the
Weirdest results I put it in the microwave for about 10 seconds to melt the butter and it turned into like a Taffy texture it was so good the liquid that was left in the bowl tasted a lot like caramel too and then I had one hamburger with 1 tspoon of avocado oil
Mayonnaise for dinner so breakfast was 602 calories lunch was 495 and dinner was 610 there you go