#coachshafeeque #ramadan #weightloss
Healthy Hummus: https://youtu.be/eamNRq7TDq8?si=k2P7ztT4c63-Q7UO
Ramadan Diet Plans & Workout Plans: https://youtube.com/playlist?list=PLTfyoZRstpxIawEFap1raeI5OXDL-SABO&si=mwA_mulXiKDwDX5q
Diet chicken Biriyanani: https://youtu.be/0ZjZMxjGBws?si=8u0eLCU3s8FUCFwh
Overnight Oats: https://youtu.be/pF0V-yoBdSM?si=GTvbftgGxG32CpDY
Chia seed drink: https://youtube.com/shorts/oxT2vIhE4Ys?si=-g6CnHE7m8eRG72k
Oats recipe for weight gain : https://youtu.be/k1AFkWoVkI4?si=nVJykz6SN6CzOKEK
How To Do Bulgarian Split Squats: https://youtu.be/vbn1EaJ0KKs?si=kGbFrlV4M9hYyCiT
HOW TO PREPARE CHIA SEED DRINK: https://youtu.be/g8tpT3H9Tb0?si=gu9Jd7S5ac1NLBCZ
100 DAYS OF WEIGHT GAIN CHALLENGE: https://youtube.com/playlist?list=PLTfyoZRstpxJCuBJKNq7EF7PNTqMa2p5N&si=-IdVQRYtDYXqShMV
100 Days Of Extreme Weight Loss Challenge : https://youtube.com/playlist?list=PLTfyoZRstpxJ5P3aZjThDv96LbWKFQOT9
WEIGHT GAIN WORKOUT WITH DUMBBELLS AT HOME: https://youtube.com/playlist?list=PLTfyoZRstpxIfZvuifn-sLW8n2Ki2guwL&si=uitPnJR8krxf-c29
Instagram ▶︎ https://instagram.com/coach_shafeequeva?igshid=NTc4MTIwNjQ2YQ==
Weight Gain & Muscle Build Plan For Women At Gym : https://youtube.com/playlist?list=PLTfyoZRstpxKlthxyX7_EHU_VX43WmOvJ&si=ejXlGOeYJe_TY2tB
Weight Gain banana Smoothie : https://youtube.com/playlist?list=PLTfyoZRstpxImhCDcd6Pe0rXjxoDNHh5B&si=alrmy8RbkNwazipr
30 days weight loss challenge: https://youtube.com/playlist?list=PLTfyoZRstpxLLwKd1O4etMyaE2WSL4mNV&si=oMjjkNSOB1sBJFG5
Weight loss diet plan : https://youtu.be/PxV28PgITBg
Full body fat burning cardio workout at home : https://youtube.com/playlist?list=PLTfyoZRstpxLZXhK6WvD-hIUEpfc5wKVj
Full body home workout with dumbbells at home : https://youtube.com/playlist?list=PLTfyoZRstpxLuNM2AU4J09cdW5-OWYvUA
Weight gaining diet plan : https://youtu.be/p2JFXYDuWwQ
Weight gaining workout at home : https://youtu.be/xVmVnBhKFfM
Muscle building diet plan : https://youtu.be/jMGO6_nlBWA
Muscle building workout split: https://youtube.com/playlist?list=PLTfyoZRstpxLD5_HJyE9L3pFI10ZgV9kF
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