in this video you’ll find 19 low-calorie foods that will help you lose weight safely and reliably.
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To avoid these undesirable effects it’s best to gradually reduce your calorie intake to begin with calculate your average daily calorie intake and compare it with the intake you need to achieve your weight loss goals if for example your calorie intake is 2,500 kilocalories when you only need 1,800 kilo calories set yourself
Intermediate Milestones to reach your final goal