You’re being smart with your eating habits, you’ve traded ranch for hummus, sugary cereal for granola, and chips for nuts. But the bathroom scale isn’t budging. The culprit could be in the calories. On average, men should eat around 2,000 calories a day, women just 1,800. So keeping an eye on those calories, even the healthy ones, is key.
Here’s a look at some killer calories hidden in your healthy choices.
