#healthyfood #lowcaloriemeals #slimmingworldmotivation
Hi Everyone and welcome to another foodie video where I’ll be sharing what my family ate in a week.
Instagram:
Food Instagram: eatwellnotless_uk
Main Intagram: athomewithchelle
Ingredients list for dinners
Butternut Squash and Chickpea Curry 🍛 😋
Low calorie cooking spray
2 red onions, thickly sliced
1 small butternut squash cut into 2cm pieces
2 corguettes, diced
2 garlic cloves, crushed
1 tbsp medium curry powder
1 tsp dried garam masala
1 tbsp tomato puree
2 x 400g tins of chopped tomato
2 x 400g tins of chickpeas drained
200g spinach
100g fat free Greek yoghurt to serve
Small handful of corriander chopped to serve
Chicken Alfredo
– 4 chicken breasts
– 1 tsp dried mixed herbs
– 1/2 tsp paprika
– 1/4 tsp salt
– 1/4 tsp black pepper
– 250g spaghetti
– 2 cloves of garlic, crushed
– 250ml skimmed milk
– 1 tbsp plain flour
– 4 tbsp light cream cheese
– 20g parmesan cheese grated
– A pinch of grated nutmeg
– 2 tbsp chopped fresh parsley
Beef noodles
– Low calorie cooking spray
– 300g dried noodles
– 1 tbsp dark soy sauce
– 1 tbsp oyster sauce
– 1 tbsp hoisin sauce
– 1 tbsp cider vinegar
– 2 tap sesame oil
– 1/2 onion, sliced
– 3 garlic cloves, crushed
– 400g stir fry beef strips
– 100g beansprouts
– 2 spring onions, sliced
Prawn fishcakes
Raw prawns
2 sweet potatoes, oven baked and cooked
1 egg
2 spring onions
2 brown bread
1/2 tsp each Garlic & ginger puree
1 lime
Red chilli
1tbsp flour
Sauce
2tbsp yoghurt
1 tbsp Thai red curry paste
1 tsp honey
Handful coriander
1 carrot
1 cucumber
1 tsp rice wine vinegar
Coconut and Lime Chicken curry
3 chicken breasts
Red chilli
4 garlic cloves
2 bay leaves
Ground coriander
Thumb size ginger
1 onion
2 curry leaves
1 lime
Tin light coconut milk
Cornflour
Fresh basil
Broccoli
Rice to serve
Other Videos You May Like:
Spring Clean Hallway: https://youtu.be/puvulKMjT5I
Spring Range & BM Haul: https://youtu.be/DbcbXQvVeoo
What I eat In A Day (Weekend) : https://youtu.be/4QrDfRLeFX8
Spring Clean Prep: https://youtu.be/8v_E4d23X_Q
Meal Plan with Me: https://youtu.be/mRfPTgiJJw8
Late Night Kitchen Clean: https://youtu.be/sfYQtsPNWZU
Home Bargains Haul: https://youtu.be/rDmv3mcxiK4
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Kitchen Cupboard Organisation: https://youtu.be/5gD7cVGWAlM
Kitchen Storage Ideas & Ikea Haul: https://youtu.be/ND-9dnre-gs
Sunday Evening Routine: https://youtu.be/tiGVSNmXnhg
7 Slimming Breakfasts: https://youtu.be/3qgZ-w1TA4s