Hi, I’m Tiffy 🙂
Welcome back to another episode of What I Eat In a Week! As someone who has been posting food content for the past 4 years, my life basically surrounds around food. Creating recipes, trying new food, and sharing food with others is what makes me happy and what lead me to my dream career.
I always have people asking me … how do I deal with negative comments, especially towards body images. And with that, I say, as someone who suffered from body image my whole life, I learned that being happy and healthy is all that matters.
So in this vlog, I want to share a realistic what I eat in a week in as someone who is happy, healthy, and have a normal body, featuring easy recipes that are healthy but also dishes that make me happy and satisfy my cravings. Because life is all about balance 🙂
We started off the week with my favorite Chili Oil Egg Rice Bowl. I also made air-fried sweet potatoes with miso butter, which was SO GOOD. For dinner, I restocked my grained rice and paired it with Air Fried Salmon and kale salad. The next day, I was feeling nostalgic, so I made my dad’s go-to tomato egg noodle soup which is like a warm hug in a bowl. We had a long day of filming recipes and going boxing, so I ended the night with something sweet, a delicious bowl of apple crumble. On friday my sister came over to prep for book club day! We had fish cake soup and kimbap for brunch, and I made her favourite pasta salad to bring to book club.
It took me YEARS to be happy and confident with the way I look, and even now, I still have days where comments can get to me …
But the most important thing is to be happy and HEALTHY. I promise when you stop doubting yourself, give yourself tons of love, good things will come your way.
I love you all, and I hope you have a great week!
Let me know if you want more easy healthy recipes!
ORDER MY COOKBOOK HERE!! https://geni.us/tiffycooks
KAIDONG: https://kaidongfoods.com/
NOODLE: https://kaidongfoods.com/products/noodle-duo
MISO BUTTER RECIPES
Potatoes with Miso Butter https://tiffycooks.com/crispy-potatoes-with-miso-butter/
Salmon with Miso Butter https://tiffycooks.com/salmon-with-miso-butter-20-minutes/
GRAINED RICE
Black Sweet Rice https://amzn.to/3UrKG1K
Pressed Barley https://amzn.to/3UozLps
Mung Bean https://amzn.to/3W42MrP
Sweet Rice https://amzn.to/3Uqykql
SEKKA rice https://amzn.to/3QdOzoe
FEATURED RECIPES
Air Fryer Salmon https://tiffycooks.com/air-fryer-salmon-15-minutes-only/
Roasted Sesame Salad Dressing https://tiffycooks.com/5-minute-japanese-roasted-sesame-salad-dressing/
Tomato Egg Noodle Soup https://tiffycooks.com/tomato-and-egg-noodle-soup-10-minutes/
Kimbap https://tiffycooks.com/kimbap-korean-seaweed-rice-rolls/
Macaroni Salad https://tiffycooks.com/macaroni-salad-super-creamy/
Links 🔗
Food Blog https://tiffycooks.com/
Instagram https://www.instagram.com/tiffy.cooks/
TikTok https://www.tiktok.com/@tiffycooks
Tiffy Books Discord https://discord.gg/mcrPqC2e
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